TIME TRIAL Bike. How Much? Shopping, testing and buying.

A Place of Power | Eco Forest Retreat on Muskoka River

BRACEBRIDGE TRI: OLYMPIC Distance

SPARTAN RACE: OTTAWA 13KM SUPER

Meal Examples

OVERTRAINING: Treatment Prescription

IRONMAN 70.3 | Muskoka

IRONMAN 70.3 | Hawaii – “The Big Island”

Practice Voluntary Hardship

STRONGER LEGS: YOGA FLOW SEQUENCE

THE BIG ISLAND, HAWAII

Race Weight Cut

Superhero by choice ~ Unleash the Power Within~

FLEXIBILITY EXERCISES: LOWER EXTREMITY

90 Min Cadence ~Feeling strong! Enjoyed the workout~

Montreal ~Spartan Rat~

1hr 30 min @200 Watts 70.3 Continuous Effort

+3 Hr Ride (3×10′ bouts), April 18, 2019. ~IRONMAN Mont Tremblant bike course (100 km)~

90 Min Cadence ~7 All-time Bests. Hm… slowly getting back on track~

90Min Bike, May 14, 2019. ~Heat Training. Failed~

Theory

Triathlete’s Essential Swimming Equipment

IRONMAN 70.3 | MARBELLA, Spain

Spain

BYB: Box your Bike (Step-by-Step Instructions)

Food Intolerance Test: Creating Your “Perfect Diet”

Endurance Sport Supplementation

Hydration After

Hydration During

Hydration Before

TRAINING LOW

Nail the Basics

1:45 Hr Bike + 30 Min Run. April 20, 2019. ~Carb Loaded. Last Brick~

MARBELLA 70.3

The day I was born

2 Hr Bike + 45 Min Run. April 13, 2019. ~Getting Outside. Hills & Wind~

1 Hr 30 min Bike + 30 min Run. April 11, 2019. ~Bonked~

Courage to be Happy

Stress Less. Perform at Your Best and Enjoy the Trip while Racing Abroad

Battling Anxiety

Bike 3 Hr 15 min. April 6, 2019. ~Bonked… Again~

“Runner’s Trots” or Stop the Leak

Road Trip to Pittsburgh, March ’19

4 Hour Bike + 15 Min Run. March 16, 2019. ~Mind over Body~

3 hr Bike + 20 min Run. March 15, 2019 ~God’s Mode~

Post-Exercise Fueling

Toronto ZOO in Winter

IRONMAN 70.3 Marbella, Spain. March 2, 2019 ~Strong like a BULL~

Fueling During

IRONMAN 70.3 Marbella, Spain. February 23, 2019 ~Bonking~

AMERICA’S TOUGHEST MUDDER SOUTH, Central TEXAS – MAY 05, 2018

Fueling Before

IRONMAN 70.3 Marbella, Spain. February 16, 2019

Performance Oriented Hydration Guidelines for Athletes

HRV. Is it really worth the hype?

1st MARATHON DE FRANCE

Eurotour 2019

Blake’s flight to Ukraine

Type “A”

5 Years Away from Home 🇺🇦