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Oleksandr Tereshchuk

TO BE THE BEST MYSELF – TO BE THE MOST IMPACTFUL

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Welcome to my Blog

ПУТЬ ЗНАНИЯ

January 7, 2020

ОБРАЗ ЖИЗНИ ВОИНА

January 7, 2020

Cozumel, Mexico

January 2, 2020

Two Wings. Don't walk, Fly into 2020.

December 31, 2019

Christmas Mission: Cozumel, Mexico

December 26, 2019December 29, 2019

Stop the Leaks: Energy Drains & Vampires

December 21, 2019December 21, 2019

Review & Reflect. Past & Future

December 19, 2019December 30, 2019

Winter Escape from Canada

December 12, 2019December 29, 2019

DeliveryKitchen.net: Changing Canadian Restaurant Business Landscape.

December 7, 2019December 9, 2019

Ego is NOT the Enemy. EGO is the Vehicle.

November 29, 2019

Body & Mind Tempering

November 19, 2019December 29, 2019

Watch your Intake

November 6, 2019November 6, 2019

Wake up the Animal: Cycling VO2 Max Test

November 2, 2019November 17, 2019

Followup Appointment: Back to Business

October 29, 2019October 29, 2019

Best Real-Estate Markets to Invest in Rentals | Ontario, Canada

October 11, 2019December 29, 2019

First-Time Home Buyer Incentive | Canada

October 11, 2019October 11, 2019

Госпитализация в США. Операция в Канаде. Процесс и стоимость.

October 7, 2019October 7, 2019

The Bus

October 3, 2019

Human Design: The Science of the Self

October 2, 2019October 3, 2019

Nutritional Support for Exercise-Induced Injuries

September 20, 2019September 22, 2019

Entrepreneurial Adventure

September 19, 2019September 19, 2019

IRONMAN 70.3 | Lake Placid, NY | BIKE CRASH

September 13, 2019September 17, 2019

SPARTAN RACE TRIFECTA: ONTARIO 21KM BEAST

September 2, 2019

Argon 18 E117 Tri+ | Does it worth the money?

August 30, 2019August 31, 2019

OVERTRAINING: §1 A New Chapter

August 22, 2019August 30, 2019

OVERTRAINING: §2 Count your Losses

August 22, 2019August 30, 2019

AQUILA CRONO TRI BIKE | TEST RIDE & REVIEW

August 18, 2019August 25, 2019

TIME TRIAL Bike. How Much? Shopping, testing and buying.

August 16, 2019August 25, 2019

A Place of Power | Eco Forest Retreat on Muskoka River

August 16, 2019August 19, 2019

BRACEBRIDGE TRI: OLYMPIC Distance

August 12, 2019August 31, 2019

SPARTAN RACE: OTTAWA 13KM SUPER

August 8, 2019August 8, 2019

Meal Examples

August 7, 2019

IRONMAN 70.3 | Muskoka

July 30, 2019July 30, 2019

IRONMAN 70.3 | Hawaii – “The Big Island”

July 8, 2019July 9, 2019

Practice Voluntary Hardship

June 30, 2019

STRONGER LEGS: YOGA FLOW SEQUENCE

June 13, 2019

THE BIG ISLAND, HAWAII

June 5, 2019July 29, 2019

Race Weight Cut

June 5, 2019June 5, 2019

Flying piggy.

Superhero by choice ~ Unleash the Power Within~

May 29, 2019

FLEXIBILITY EXERCISES: LOWER EXTREMITY

May 27, 2019May 27, 2019

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Categories

Cycling Experiences Health Mind Nutrition Projects Races Running Stretching Training Travel Uncategorized

Recent Posts

ПУТЬ ЗНАНИЯ January 7, 2020
ОБРАЗ ЖИЗНИ ВОИНА January 7, 2020
Cozumel, Mexico January 2, 2020
Two Wings. Don't walk, Fly into 2020. December 31, 2019
Christmas Mission: Cozumel, Mexico December 26, 2019
Stop the Leaks: Energy Drains & Vampires December 21, 2019
Review & Reflect. Past & Future December 19, 2019
Winter Escape from Canada December 12, 2019
DeliveryKitchen.net: Changing Canadian Restaurant Business Landscape. December 7, 2019
Ego is NOT the Enemy. EGO is the Vehicle. November 29, 2019
Body & Mind Tempering November 19, 2019
Watch your Intake November 6, 2019
Wake up the Animal: Cycling VO2 Max Test November 2, 2019
Followup Appointment: Back to Business October 29, 2019
Best Real-Estate Markets to Invest in Rentals | Ontario, Canada October 11, 2019
First-Time Home Buyer Incentive | Canada October 11, 2019
Госпитализация в США. Операция в Канаде. Процесс и стоимость. October 7, 2019
The Bus October 3, 2019
Human Design: The Science of the Self October 2, 2019
Nutritional Support for Exercise-Induced Injuries September 20, 2019
Entrepreneurial Adventure September 19, 2019
IRONMAN 70.3 | Lake Placid, NY | BIKE CRASH September 13, 2019
SPARTAN RACE TRIFECTA: ONTARIO 21KM BEAST September 2, 2019
Argon 18 E117 Tri+ | Does it worth the money? August 30, 2019
OVERTRAINING: §1 A New Chapter August 22, 2019
OVERTRAINING: §2 Count your Losses August 22, 2019
AQUILA CRONO TRI BIKE | TEST RIDE & REVIEW August 18, 2019
TIME TRIAL Bike. How Much? Shopping, testing and buying. August 16, 2019
A Place of Power | Eco Forest Retreat on Muskoka River August 16, 2019
BRACEBRIDGE TRI: OLYMPIC Distance August 12, 2019
SPARTAN RACE: OTTAWA 13KM SUPER August 8, 2019
Meal Examples August 7, 2019
IRONMAN 70.3 | Muskoka July 30, 2019
IRONMAN 70.3 | Hawaii – “The Big Island” July 8, 2019
Practice Voluntary Hardship June 30, 2019
STRONGER LEGS: YOGA FLOW SEQUENCE June 13, 2019
THE BIG ISLAND, HAWAII June 5, 2019
Race Weight Cut June 5, 2019
Superhero by choice ~ Unleash the Power Within~ May 29, 2019
FLEXIBILITY EXERCISES: LOWER EXTREMITY May 27, 2019
90 Min Cadence ~Feeling strong! Enjoyed the workout~ May 23, 2019
Montreal ~Spartan Rat~ May 23, 2019
1hr 30 min @200 Watts 70.3 Continuous Effort May 22, 2019
+3 Hr Ride (3×10′ bouts), April 18, 2019. ~IRONMAN Mont Tremblant bike course (100 km)~ May 16, 2019
90 Min Cadence ~7 All-time Bests. Hm… slowly getting back on track~ May 16, 2019
90Min Bike, May 14, 2019. ~Heat Training. Failed~ May 15, 2019
Theory May 13, 2019
Triathlete’s Essential Swimming Equipment May 13, 2019
IRONMAN 70.3 | MARBELLA, Spain May 11, 2019
Spain May 5, 2019
BYB: Box your Bike (Step-by-Step Instructions) April 24, 2019
Food Intolerance Test: Creating Your “Perfect Diet” April 22, 2019
Endurance Sport Supplementation April 21, 2019
Hydration After April 21, 2019
Hydration During April 21, 2019
Hydration Before April 21, 2019
TRAINING LOW April 21, 2019
Nail the Basics April 21, 2019
1:45 Hr Bike + 30 Min Run. April 20, 2019. ~Carb Loaded. Last Brick~ April 19, 2019
MARBELLA 70.3 April 19, 2019
The day I was born April 14, 2019
2 Hr Bike + 45 Min Run. April 13, 2019. ~Getting Outside. Hills & Wind~ April 13, 2019
1 Hr 30 min Bike + 30 min Run. April 11, 2019. ~Bonked~ April 11, 2019
Stress Less. Perform at Your Best and Enjoy the Trip while Racing Abroad April 7, 2019
Bike 3 Hr 15 min. April 6, 2019. ~Bonked… Again~ April 6, 2019
“Runner’s Trots” or Stop the Leak April 6, 2019
Road Trip to Pittsburgh, March ’19 March 24, 2019
4 Hour Bike + 15 Min Run. March 16, 2019. ~Mind over Body~ March 16, 2019
3 hr Bike + 20 min Run. March 15, 2019 ~God’s Mode~ March 10, 2019
Post-Exercise Fueling March 3, 2019
Toronto ZOO in Winter March 2, 2019
IRONMAN 70.3 Marbella, Spain. March 2, 2019 ~Strong like a BULL~ March 2, 2019
Fueling During February 25, 2019
IRONMAN 70.3 Marbella, Spain. February 23, 2019 ~Bonking~ February 23, 2019
AMERICA’S TOUGHEST MUDDER SOUTH, Central TEXAS – MAY 05, 2018 February 21, 2019
Fueling Before February 18, 2019
IRONMAN 70.3 Marbella, Spain. February 16, 2019 February 16, 2019
Performance Oriented Hydration Guidelines for Athletes February 8, 2019
HRV. Is it really worth the hype? February 3, 2019
1st MARATHON DE FRANCE January 22, 2019