FOOD ADDICT. PART 3: WHAT I’VE DONE TO HELP MYSELF
I was trying to break my food addiction with the thing that created it – my mind. I read, I listened, I watched. I took notes. I meditated on it. Nothing had worked and it made me realize how strongly I got hooked on food… sugar in particular.
Throughout my research I learned a ton about myself. I analyzed my actions and triggers in-n-out. I am very good at analytics.
I knew exactly what was going under the hood of my brain, however it did not make my life better. All this knowledge came to be useless after the fridge door opened…
Books I read
“Experiments with
Intermittent Fasting”
BY
DR. JOHN M. BERARDI
WITH DR. KRISTA SCOTT-DIXON AND NATE GREEN
YouTube Videos
- A Beginners Guide to Intermittent Fasting | Jason Fung
- Why INTERMITTENT FASTING Burns Fat FASTER | Dr. Ian Smith
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- Why You Should Quit Sugar, Appreciate Anxiety, and Experiment With Everything | Sarah Wilson
- Here’s How to Break Your Sugar Addiction in 10 Days
- How Calories Are Different (why this is stopping you from losing weight) | Jason Fung
- Is Intermittent Fasting Just A Fad Diet? (2020) | Jason Fung
- The Science of How the Body Heals Itself with William Li, M.D.
- Sugar Withdrawal is Like Opioid Withdrawal
- What Happens if You Stop Eating Sugar for 14 Days
- HOW to quit Sugar & Unhealthy Habits
- The Mind-Blowing Science of Fat-Burning and Insulin Resistance with Dr. Benjamin Bikman
- Gut bacteria and mind control: to fix your brain, fix your gut!
- Dr. Benjamin Bikman – ‘Insulin vs. Glucagon: The relevance of dietary protein’
- Dr. Jason Fung – ‘The Aetiology of Obesity’
- I quit sugar for 30 days
- Longevity & Why I now eat One Meal a Day
- Leptin & Insulin Resistance Balancing Tips w/ Jason Fung, MD
- Is a Calorie a Calorie? Processed Food, Experiment Gone Wrong
- What Really Happens When We Fast?
- Prof. Robert Lustig – ‘Sugar, metabolic syndrome, and cancer’
- WHY Sugar is as Bad as Alcohol (Fructose, The Liver Toxin)
- Dr Jason Fung on Fasting and its Problems[Intermittent Fasting]
- “Fasting is anti-ageing” Dr Jason Fung
- Intermittent Fasting: Why Fast Time is More Important Than Length
- “Fasting is anti-ageing” Dr Jason Fung
- Dr Jason Fung on Fasting and its Problems[Intermittent Fasting]
- Alan Goldhammer: How Fasting Can Save Your Life
- This Is Your Brain On Sugar | Amy Reichelt | TEDxYouth@Sydney
- Confessions of a Sugar Addict in a Sugar-Laden World | Laura Marquis | TEDxLoyolaMarymountU
- Intermittent Fasting Dr Jason Fung [5 Stages of Fasting]
- Dr Jason Fung on Fasting and Exercise
- 5 Reasons You should ALWAYS Workout During a Fast [Burn more fat]
- Fasted Training vs Eating Before Workouts: Study Compares the Difference
- Everybody Who Eats Needs To Hear This Warning | David Perlmutter on Health Theory
- How sugar affects the brain – Nicole Avena