Этот пост про веру Я стремлюсь жить жизнью сильного и свободного человека. Медленное освобождение через осознанность и работу над собой. … Read more

I Am A Happy Man It’s been six months since I moved to Sweden and stepped into my new role … Read more

Я заглядываю и ищу в глазах окружающих одобрение и восхищение. Мне необходимо получить подтверждение тому что я хороший. И когда … Read more

A side stitch (or “stitch in one’s side”) is an intense stabbing abdominal pain under the lower edge of the ribcage … Read more

Обещая себе лучшее будущее, мечтая о нём, я отвлекаю себя от настоящих проблем, которые лежат на много ближе чем далёкое … Read more

Mar 28, 2023I struggle. Big time.———Here, in Sweden, I feel like it I am shutting down. From a person who … Read more

Man without a purpose is like a ship without a rudder-a waif, a nothing, a no man (Thomas Carlyle).Many people … Read more

I sold my freedom.  At least that’s how it felt.  I felt my heart beating when the new owner was … Read more

I left the swimming pool in a bad mood. I failed to complete the prescribed intervals. I cut the workout … Read more

A physician has no problem of effectiveness. The patient who walks into his office brings with him everything to make … Read more

I am so sick and tired of this bitch-voice inside my head. The Critic. I went into a meditation on … Read more

GETTING COMFORTABLE IN UNCERTAINTYLiving in an RV, “on the road”, puts you in a midst of great uncertainties. You learn … Read more

This essay was born on an evening hike with Blake. Wasn’t planning to go. Felt down. Blake found his leash … Read more

To be a man of honour.To be a man of code.To be a man. What is masculine? What is feminine? I … Read more

You can’t understand what you are without first understanding what you are not. You determine who you are through what … Read more

I used to think that the most important thing in a man’s life is his job, his craft, and his … Read more

RACE STRATEGY Coming out of sickness. NUTRITION In my case – nutrition is super important. Two days prior to the … Read more

Things don’t seem to work out. In the past month of April, over the course of three weeks I applied … Read more

Book by Susan Jeffers

Overconsumption creates useless jobs. How many jobs would’ve been eliminated if, as a society, we took only what is needed … Read more

Канада відкриває кордон для тимчасового проживання, щоб прийняти тих, хто тікає від війни в Україні.

Example #1 A man works on an important project or simply has lots of things to do. His madam wants … Read more

Working in a Crisis is like training – if everything is done correctly, the bar is ALWAYS heavy. If done … Read more

I am alive. I am fit. I am healthy. I am in a good state of mind. I am 30.I … Read more

“Flow” by Mihaly Csikszentmihalyi Book Excerpts by Oleksandr TereshchukOctober 13, 2021 PDF Download I didn’t waste my life. My life … Read more

They say: “Son, come back. You traveled enough. You’ve seen the world. It’s time to think about creating a family. … Read more

Consumers, about 55 percent are likely to continue buying more groceries online after the peak of the crisis. Nike’s first-quarter … Read more

Whenever you feel depressed, it is very important to remind yourself that if you don’t like something, you can change … Read more

So you want to be an entrepreneur… Ever since I left my corporate job at UBER, I’ve been navigating the … Read more

Audio Format Safe Travels It’s been about two years since I’ve heard about ayahuasca for the first time.I made a … Read more

Mercedes GT. What a beautiful car! Costs about CAD$120K. I often see it fly around town, and think to myself … Read more

My role in my business is shifting. Or to be correct – “our business”. In five days it will be … Read more

You see someone driving a very expensive car or spending the vacation at ultra exotic destination. It might seem as … Read more

Ever since I left my full-time job at UBER I met hundreds of people. Over the past ten months, I’ve … Read more

I remember the time in Phoenix, Arizona… I just graduated, broke up with my girlfriend and was about to get … Read more

Waiting to feel better is not going to work. You have to act. It’s not the time to rest! sitting … Read more

I am disgusted with myself. I am annoyed by people around me. Everybody act… Everyone creates a story for themselves … Read more

These thought been bothering me for several days, maybe a weeks. They would sit on a back of my mind, … Read more

Me and Blake went on a walk tonight. On our way I stopped at Walmart to pick up something to … Read more

I am in an angry state of mind. I am angry at myself for not being able to change my … Read more

You know, you have to have the vision of where you want to be … a dream. For me, it … Read more

Horrible… I feel like shit – both, mentally and physically. To make my bitching and complaining more constructive, let’s look … Read more

Let it Go I was 100% sure that I will pass the first cut for the Angel Investor Summit. I … Read more

THERE IS NO EVIDENCE THAT CONSUMING LOW GI FOODS ARE MORE SUPERIOR TO WEIGHT LOSS TO EATING HIGH GI PRODUCTS.

THE HIGHER QUALITY OF YOUR LIFE – THE BETTER FORM AND HEALTH YOU CAN OBTAIN.  It will be harder to … Read more

After you’ve asked a question – be quiet and wait for the answer. Make it a habit  Small talk might … Read more

Had a meeting with my “business mentor” today. It’s been awhile since we met last time – about a month … Read more

MVP before the MVP What’s the purpose of MVP?The most important role of an MVP is to let us learn about … Read more

Alright, back to my weight loss. Below is the report for the first week of “dieting”. My goal for the … Read more

Sympathetic Nervous System Stimulation [1st day] The first thing that will happen when you cut your food intake, your body … Read more

After a long run on Saturday morning, I decided not to have breakfast. Why? Because I over ate the night … Read more

If we can master flow, there are no limits to what we can accomplish. We are our own revolution.

There are things that I don’t want to do. Shit! Can’t force myself, but it needs to be done. How … Read more

THE HUNTER An ancient village… Most men are the hunters. Some are good, some mediocre, others suck. Good hunters frequently … Read more

My product is Deep Work Studio. My brand is based off the need of people for Deep Work – which … Read more

I used to write long-ass lists of goal and things to accomplish at the end of each year. As usual, … Read more

FLEXIBILITY EXERCISES: LOWER EXTREMITY STRONGER LEGS: YOGA FLOW SEQUENCE Band resisted row with calf raise Why? Row with calf raises … Read more

What is emotion? According to the Oxford English Dictionary its: “a natural instinctive state of mind deriving from one’s circumstances, mood, or relationships with others”. There are hundreds of emotions that … Read more

The Hardware  Mother Nature equipped you with two kinds of processors (brains): rational and emotional. Throughout the evolution, emotional one … Read more

Strong emotions have significant impact on our health. Negative emotions and toxic relationships are strongly correlated with chronic diseases. The … Read more

In a close relationships between male and female there are two emotional realities: his and hers. Roots to misunderstanding in … Read more

Every feeling and emotion we experience have its meaning, so don’t ever try to suppress unpleasant emotions. Life without ups … Read more

The ability to manage emotions in other people is in the essence of relationships. On the pathway to this mastery, … Read more

90% or more of an emotional message in nonverbal. Unconsciously, we can easily sense anxiety or irritation is someone’s tone … Read more

Students who are anxious, angry or depressed don’t learn. People who experience these feelings don’t absorb information efficiently, struggling with … Read more

Key Sessions 90 Min Bike | May 14. ~Heat Training. Failed~ 90 Min Cadence | May 16. ~7 All-time Bests. … Read more

Triathlete’s Essential Swimming Equipment Theory Coaching feedback (Ayesha, Team Atomica): Professional swimmers use 20% of their legs. As a triathlete, … Read more

Sleep – is a primary need. If you don’t sleep, you die. Three main pillars of good health are: nutrition, … Read more

Long-Term Low-Carbohydrate, High-Fat Diet Impairs Performance and Subjective Well-Being in a World-Class Vegetarian Long-Distance Triathlete The aim of this case … Read more

Dear God Give me the ability to see the patterns and act upon them to improve my life and the … Read more

We ride. The truck is cold, so I wait to put the heat on, until the engine warms up. Blake … Read more

Since about March 2020, I’ve been using food to cope with stress. I ate when I was not hungry. I … Read more

I was trying to break my food addiction with the thing that created it – my mind. I read, I … Read more

I am the fattest that I’ve ever been I am the fattest that I have ever been in the past … Read more

I remember spending two days! with no sleep, trying to hack my brand new, white iPhone 3G. After experimenting with … Read more

Have you ever thought about what does it cost you to live the life you do? I am not speaking … Read more

Hey Alex, would you like to come to our investor’s meeting next week? – Yeah, sure. What is it about?It’s a … Read more

I am in a weird place. Life tries to communicate something to me. What is it? Photographer I met on … Read more

It seems like everyone have figured thing out. Other people’s lives seem easier and more comfortable than yours. Just because … Read more

It is depressing. The first snow. I realize how cold and long this winter will be. It’s been five months … Read more

Ever since I hit the road in my spaceship, I’ve met so many smart people. I had so many interesting … Read more

If you have enough money to solve a problem, then you don’t have a problem A man who dares to … Read more

The pace and style of learning were set by the institutions, following a one-size-fits-all model. This model has basically remained … Read more

We witness real-time the concept of office change. It’s not easy to adapt and every remote employee has his/her own … Read more

“Psychogeography – an approach to geography that emphasizes playfulness and drifting (dérive) around urban environments. It’s about how we’re affected … Read more

The symbiotic association of special activities with codified rituals is as established as civilization itself; the recognition that settings – … Read more

COLOR the walls blue or green Different colours and light levels have different psychological effects, so the ideal situation is … Read more

Open workspaces Commercial real estate in the downtown area is not cheap. To lower real estate costs, employers build their … Read more

Ideas are not static. They are fluid. Don’t force yourself into the “plan”. Be flexible. My original startup idea had … Read more

Imagine… Local in your neighbourhood Covid-safe remote workspace. This space is an alternative to large crowded office buildings while providing … Read more

The Industrial age took us from the farm to the factory. Education took us from the factory to the office. … Read more

We are very different than most co-working spaces. Typical co-working spaces are built to encourage networking and establish a sense … Read more

We are now watching in real-time as the relationship between the office and employee changes. We are no longer anchored … Read more

Ideas come and go. Some stick with us longer, some come only for brief visits. Inspiration and motivation do not … Read more

We tell our kids how to study, where to study and when. We don’t even consider their wishes and desires. … Read more

How many times did you go fully into something? How many times did you risk it all? How many times … Read more

Over a year ago, I had an idea to open an “Athletic Recovery Center”. To give you an idea, it … Read more

I believe there is a trend on the rise – I call it the “space service”. There are different types … Read more