The Bus

Always in car. So convenient, so comfortable. I can’t remember when was the last time I took the bus. Took the bus today. The first time since I arrived to Canada, the first time in a past several years. November 2013, Austin, Texas... I’m 21 and I just arrived to Austin for internship. Alone, scared … Continue reading The Bus

IRONMAN 70.3 | Hawaii – “The Big Island”

https://youtu.be/geNrJqkOQjA?t=296 PRE-STORY Mental Masturbation Marbella race completely destroyed my expectations, flipped everything upside down. For about 3 weeks after the race I suffered from depressing thoughts and emotions. I got locked up in my head. I almost dropped out of sport of triathlon...  It was dark and I searched for help at different places. I … Continue reading IRONMAN 70.3 | Hawaii – “The Big Island”

1hr 30 min @200 Watts 70.3 Continuous Effort

Spent 30-40 minutes on the beginning trying to fix some technical issues with the KICKR. Power and speeds were way off. Pre-meal: 300 Calories (74C/0F/6P) Sweet Potato: 70g Banana: 120g Basmati white rice: 100g Felt motivated going into the workout. Fueling: 700 Calories (116C/18F/31P) Cliff Energy Shot Cliff Bar "ONE" Protein bar (zero sugar) - … Continue reading 1hr 30 min @200 Watts 70.3 Continuous Effort

+3 Hr Ride (3×10′ bouts), April 18, 2019. ~IRONMAN Mont Tremblant bike course (100 km)~

On May 19th I am doing the SPARTAN race near Montreal, Quebec. A day before, I’ve got scheduled a long bike ride which I planned to do in Mont Tremblant. Why there? This is where one of the most popular IRONMAN races take place in June. I am not doing that particular race, but since … Continue reading +3 Hr Ride (3×10′ bouts), April 18, 2019. ~IRONMAN Mont Tremblant bike course (100 km)~

90Min Bike, May 14, 2019. ~Heat Training. Failed~

IRONMAN Marbella 70.3 is over and Kona race is in 2 weeks. I took about 10 days of recovery and this is the first somewhat serious bike workout. Since Hawaii race will be done in much warmer climate than I'm used to, I need to train for that. To do so, I implement the "heat … Continue reading 90Min Bike, May 14, 2019. ~Heat Training. Failed~

IRONMAN 70.3 | MARBELLA, Spain

https://youtu.be/FzJvtI2RLPw Pre-Story: Since the Paris marathon which I did on January 6th this year I decided to focus entirely on triathlons. Despite my coach’s concerns in regards to racing frequency, I set myself ambitious goal to do 5 IRONMAN Races this year. Four of them are 70.3 and one full distance, to close the season. … Continue reading IRONMAN 70.3 | MARBELLA, Spain

Food Intolerance Test: Creating Your “Perfect Diet”

There are so many diets that promote incredible results with weight loss, muscle gain or overall well being. How many diets or different approaches have you tried in pursuit of your goals? How many times have you failed? Don't rely just on somebody's opinions or suggestions to eating. I encourage you to take proactive approach and learn what works and what doesn't, specifically with your body. Create your own "perfect" diet to live a long and healthy life.