Race Weight Cut

There are so many ways to loose weigh: fast & slow, simple and overly complicated, cool and “sexy” & long, boring... People find motivation from all sorts of things and reasons that are uniquely different for each individual. We are not going to explore the infinite world of weigh loss psychology, dietary restrictions or any … Continue reading Race Weight Cut

Fueling During

Energy expenditure is extremely high in endurance sports and a lot of athletes are failing to adequately fuel their bodies. Under-eating is commonly seen among endurance athletes. Hydration During Exercise Hydration is a complex topic and deserves a special attention. Hydration before, during and after exercise is discussed in the post that can be accessed … Continue reading Fueling During

Performance Oriented Hydration Guidelines for Athletes

Do you want to get the taste of every shade of pain? I've got a perfect recipe for you - get yourself dehydrated. All you need is to lose just 1%-2% worth of your body's weight through the fluid loss. Here is how you do it: wake up early in the morning to get that … Continue reading Performance Oriented Hydration Guidelines for Athletes

Food Order or how to loose weight without exercise and diets

Modern "trendy" diets, aka Keto, Paleo, Carnivor, Vegan etc., made us perceive carbohydrates as evil. There are so many things that impact the way our bodies absorb and process foods. Every person is unique, with his set of hormones, digestive microflora, physical and mental stress loads etc... When it comes to developing a healthy individual … Continue reading Food Order or how to loose weight without exercise and diets