AQUILA CRONO TRI BIKE | TEST RIDE & REVIEW

PRICE: $3,199.00 Aquila is Canadian brand, based in Oakville and Toronto at the bike shop called Racer Sportif. They offer carbon road, triathlon and track bikes. This carbon triathlon bike came with combination of Ultegra Di2 and Shimano 105 components. Aerobars, as well the handlebars underneath had electronic gear shifting, which moved the chain exactly … Continue reading AQUILA CRONO TRI BIKE | TEST RIDE & REVIEW

A Place of Power | Eco Forest Retreat on Muskoka River

- How you been my friend? Haven't heard from you for a while! - Doing great, better than excellent? That's Awesome! Glad to hear.- What you been up to? Wow, you achieved so much. You accomplished a lot! Congratulations! You try so hard to sound happy. Don't, or you will start shooting rainbows out of … Continue reading A Place of Power | Eco Forest Retreat on Muskoka River

SPARTAN RACE: OTTAWA 13KM SUPER

https://videopress.com/v/UQotU7tB?preloadContent=metadata https://videopress.com/v/JeMssKi3?preloadContent=metadata Had a great night's rest the night before. It was so nice to sleep in a tent , under the stars, on a fresh air. Woke up as always at 4:30 am, went on a 10k hike followed by a leisure swim in lake. Registered for the race and went back to the … Continue reading SPARTAN RACE: OTTAWA 13KM SUPER

IRONMAN 70.3 | Hawaii – “The Big Island”

https://youtu.be/geNrJqkOQjA?t=296 PRE-STORY Mental Masturbation Marbella race completely destroyed my expectations, flipped everything upside down. For about 3 weeks after the race I suffered from depressing thoughts and emotions. I got locked up in my head. I almost dropped out of sport of triathlon...  It was dark and I searched for help at different places. I … Continue reading IRONMAN 70.3 | Hawaii – “The Big Island”

STRONGER LEGS: YOGA FLOW SEQUENCE

Do you hate running? I know you do, you chubby panda. Take off your running sneakers and step on your yoga mat. Below I present the sequence of yoga poses that is alternative way to strengthen your legs. The poses are designed to strengthen every part of your lower body, ranging from ankles to quads … Continue reading STRONGER LEGS: YOGA FLOW SEQUENCE

Race Weight Cut

There are so many ways to loose weigh: fast & slow, simple and overly complicated, cool and “sexy” & long, boring... People find motivation from all sorts of things and reasons that are uniquely different for each individual. We are not going to explore the infinite world of weigh loss psychology, dietary restrictions or any … Continue reading Race Weight Cut

1hr 30 min @200 Watts 70.3 Continuous Effort

Spent 30-40 minutes on the beginning trying to fix some technical issues with the KICKR. Power and speeds were way off. Pre-meal: 300 Calories (74C/0F/6P) Sweet Potato: 70g Banana: 120g Basmati white rice: 100g Felt motivated going into the workout. Fueling: 700 Calories (116C/18F/31P) Cliff Energy Shot Cliff Bar "ONE" Protein bar (zero sugar) - … Continue reading 1hr 30 min @200 Watts 70.3 Continuous Effort