Do you hate running? I know you do, you chubby panda. Take off your running sneakers and step on your yoga mat.
Below I present the sequence of yoga poses that is alternative way to strengthen your legs. The poses are designed to strengthen every part of your lower body, ranging from ankles to quads and hamstrings. This practice will not only make your legs stronger, but more flexible as well.

Repeat 5 Times:

Savasana (Corpse Pose)

Bridge Pose

Boat Pose

Note: Really engage the leg muscles to make it easier on the core

Child’s Pose

Plank Pose

Four Limbed Staff Pose

Upward Facing Dog Pose

Downward Facing Dog Pose

Mountain -> Tree Pose

Repeat on each side:

Warrior III Pose

Dancer’s Pose

Warrior I Pose

Warrior II Pose

Triangle Pose

Standing Forward Bend Pose

Chair Pose

Seated Forward Bend Pose

Wide-Angle Seated Forward Bend Pose (Upavistha Konasana)

Reclined Big Toe Pose (Supta Padangusthasana)

Stay Strong My Friends

PDF File for your use: