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Do you hate running? I know you do, you chubby panda. Take off your running sneakers and step on your yoga mat.
Below I present the sequence of yoga poses that is alternative way to strengthen your legs. The poses are designed to strengthen every part of your lower body, ranging from ankles to quads and hamstrings. This practice will not only make your legs stronger, but more flexible as well.

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Repeat 5 Times:

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Savasana (Corpse Pose)

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Bridge Pose

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Boat Pose

Note: Really engage the leg muscles to make it easier on the core

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Child’s Pose

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Plank Pose

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Four Limbed Staff Pose

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Upward Facing Dog Pose

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Downward Facing Dog Pose

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Mountain -> Tree Pose

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Repeat on each side:

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Warrior III Pose

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Dancer’s Pose

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Warrior I Pose

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Warrior II Pose

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Triangle Pose

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Standing Forward Bend Pose

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Chair Pose

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Seated Forward Bend Pose

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Wide-Angle Seated Forward Bend Pose (Upavistha Konasana)

Reclined Big Toe Pose (Supta Padangusthasana)

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Stay Strong My Friends
Namaste

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PDF File for your use: