STRONGER LEGS: YOGA FLOW SEQUENCE
Do you hate running? I know you do, you chubby panda. Take off your running sneakers and step on your yoga mat.
Below I present the sequence of yoga poses that is alternative way to strengthen your legs. The poses are designed to strengthen every part of your lower body, ranging from ankles to quads and hamstrings. This practice will not only make your legs stronger, but more flexible as well.
Repeat 5 Times:
Savasana (Corpse Pose)
Note: Really engage the leg muscles to make it easier on the core