- How you been my friend? Haven't heard from you for a while! - Doing great, better than excellent? That's Awesome! Glad to hear.- What you been up to? Wow, you achieved so much. You accomplished a lot! Congratulations! You try so hard to sound happy. Don't, or you will start shooting rainbows out of … Continue reading A Place of Power | Eco Forest Retreat on Muskoka River
https://youtu.be/geNrJqkOQjA?t=296 PRE-STORY Mental Masturbation Marbella race completely destroyed my expectations, flipped everything upside down. For about 3 weeks after the race I suffered from depressing thoughts and emotions. I got locked up in my head. I almost dropped out of sport of triathlon... It was dark and I searched for help at different places. I … Continue reading IRONMAN 70.3 | Hawaii – “The Big Island”
One of the ways to build your Self Discipline is to practice voluntary hardship. Voluntary Hardship means constantly testing ourselves by making our life routinely uncomfortable in some way. What kind of Voluntary Hardship will you practice?
You don't move to live in Hawaii for big houses, expensive cars or fancy clothes. You come to the Big Island for fresh water and clean air. You come here for life.
https://youtu.be/a3WKzHmXYng Spartan race is over and it’s time to sit back and relax. While still in Quebec, visiting Montreal is a must. Highlights of the trip: 1. Mont Royal 2. Old port of Montreal 3. Notre-Dame Basilica of Montreal 4. “Stereo” night club 5. Bota Bota Interestingly, when I asked locals to suggest places to … Continue reading Montreal ~Spartan Rat~
https://youtu.be/FzJvtI2RLPw Pre-Story: Since the Paris marathon which I did on January 6th this year I decided to focus entirely on triathlons. Despite my coach’s concerns in regards to racing frequency, I set myself ambitious goal to do 5 IRONMAN Races this year. Four of them are 70.3 and one full distance, to close the season. … Continue reading IRONMAN 70.3 | MARBELLA, Spain
I sit on steps of my house, tighten laces on my sneakers. A big trip is ahead of me and it begins right now. The phone buzzes in my pocket - a message from Airbnb. The owner is asking me where am I and how soon will I arrive to his place today. Wait, today?! … Continue reading Spain