I am a strong believer in the power of mind. Strong mind as important as a strong healthy body. It is what makes elite the elite, either in sport, business or life in general. Below I share a simple technique that will improve your mental toughness, will make you healthier and will boost you with … Continue reading Body & Mind Tempering
I began my real estate investment journey from picking the market to invest in. My main goal is cash flow. Through my research and speaking with multiple real estate agents I narrowed down my scope of search to 5 markets: BarrieOshawaPeterboroughWindsorSarnia Below I share my research and key findings: Real-estate market analysis, Ontario CanadaDownload
https://youtu.be/XhoDbLMzGag Pre-Race It was a crazy week for me, at work and life. I felt drained and literally exhausted... Friday night got home pretty late from work and didn't touch the bed until 9:30 pm. The race took place at Annie Williams Park on Saturday morning in a small town called Bracebridge. Annie Williams Memorial … Continue reading BRACEBRIDGE TRI: OLYMPIC Distance
Pre-Exercise During Exercise Post-Exercise
Your body stores much more energy in form of fat than as carbohydrate. Some athletes strive to change their metabolism so that their bodies rely more on fat to fuel exercise which in turn allows them to spare the carbohydrate that's stored in muscle and liver and improve your endurance capacity. In theory, training when … Continue reading TRAINING LOW
https://youtu.be/reo75qJiIYM Key Sessions 2 hr 15 min Bike + 15 min Run. February 16, 2019 2 hr 45 min Bike + 15 min Run. February 23, 2019 ~Bonking~3 hr Bike + 15 min Run.March 2, 2019 ~Strong like a BULL~3 hr 30 min Bike + 20 min Run. March 9, 2019 ~God's Mode~4 Hour Bike + 15 … Continue reading MARBELLA 70.3
SATURDAY and it means one thing to me - #paintrain in my basement is waiting on me to take me into the magic world of pain. This time I’ve come prepared. I learned my lessons last week and made the adjustments. It all payed off! Good job Sasha!