Winter is coming and all Canadian Bears submerge in their caves. Me too. Me and Blake decided to shuffle around several things in our lives and cut out unnecessary things. To spend the winter I found a dark, cozy cave for us - a pain cave. Unlike bears, I won’t have time to sleep this … Continue reading Wake up the Animal: Cycling VO2 Max Test
Injuries happen and nutrition is one of the methods to counter the negative impacts of an exercise-induced injury. Typically injury result in reduced activity and training. While some injuries are minor, such as a bruise or inflammation, others are much more debilitating such as a tear, broken bone, impingement, stress fracture or ruptured tendon. To … Continue reading Nutritional Support for Exercise-Induced Injuries
PRICE: $3,199.00 Aquila is Canadian brand, based in Oakville and Toronto at the bike shop called Racer Sportif. They offer carbon road, triathlon and track bikes. This carbon triathlon bike came with combination of Ultegra Di2 and Shimano 105 components. Aerobars, as well the handlebars underneath had electronic gear shifting, which moved the chain exactly … Continue reading AQUILA CRONO TRI BIKE | TEST RIDE & REVIEW
The past two years I've been training and racing on my 2003 Specialized Allez. I bought it for $300 from Craigslist, while in Phoenix. It got me through a lot. People laugh at me and keep on saying that I should throw it away and get a normal bike. I believe that the only thing that … Continue reading TIME TRIAL Bike. How Much? Shopping, testing and buying.
- How you been my friend? Haven't heard from you for a while! - Doing great, better than excellent? That's Awesome! Glad to hear.- What you been up to? Wow, you achieved so much. You accomplished a lot! Congratulations! You try so hard to sound happy. Don't, or you will start shooting rainbows out of … Continue reading A Place of Power | Eco Forest Retreat on Muskoka River
PRE-RACE Instead of staying at hotel or Airbnb, me and my brother Stepan, who is visiting me from Ukraine, decided we will more enjoy camping. The tent was set up at the Arrowhead Campground, which is about 15 minutes driving from the race venue. This is a huge campground and the campsites are not cheap. … Continue reading IRONMAN 70.3 | Muskoka
All the stretches I’m going to show, are the basic stretches that you need to maintain on a regular basis. Ideally this routine will be done at least twice a week. Start on all fours with hands directly under shoulders, knees under hips.Walk hands a few inches forward and spread fingers wide, pressing palms into … Continue reading FLEXIBILITY EXERCISES: LOWER EXTREMITY