Before the storm Ironman 70.3 Lake Placid, New York is the only race that separates me from my “A” Race – Ironman Panama City, Florida. My goal for Lake Placid was to beat my 70.3 […]
– How you been my friend? Haven’t heard from you for a while! – Doing great, better than excellent? That’s Awesome! Glad to hear.– What you been up to? Wow, you achieved so much. You […]
PRE-STORY Mental Masturbation Marbella race completely destroyed my expectations, flipped everything upside down. For about 3 weeks after the race I suffered from depressing thoughts and emotions. I got locked up in my head. I […]
4 Essential things to improve your swimming: #1: Increased volume (three times a week 1 hour each) #2: Proper mechanics #3: Proper training plan (most important)#4: Having a coach 3 Essential Aspects of Swimming to Work on: […]
Front-mounted Swimming Snorkel (by Finners): to break down your mechanics into bite size pieces and work on each individually. It eliminates the head movement. Buoy. Used for pulling. Ankle Strap. Eliminates kicking while pulling. Paddles. […]
Pre-Story: Since the Paris marathon which I did on January 6th this year I decided to focus entirely on triathlons. Despite my coach’s concerns in regards to racing frequency, I set myself ambitious goal to […]
As you already know, during exercise you lost a portion of electrolytes along with sweat. As you drink after the training, you increase the fluid levels in your body, which will lower electrolyte concentration even […]
What we are trying to achieve here is to prevent more than a 2% drop in body weight caused by fluid loss (about 3 lbs (1.4 kg) of weight loss for 150 (68 kg) pound […]
As I already mentioned in the introduction, starting a workout in dehydrated state will take you places you don’t want to be in. As little as 1% of body weight decrease due to fluid loss […]
Key Sessions 2 hr 15 min Bike + 15 min Run. February 16, 2019 2 hr 45 min Bike + 15 min Run. February 23, 2019 ~Bonking~ 3 hr Bike + 15 min Run.March 2, […]
Few years ago, my employment journey with Uber began from two month on-boarding & training at the Pittsburgh office. I haven’t had much time to spare outside of work, however I made an effort to […]
The race is over. You’ve given all you had. What’s next? Recovery.
Proper post-exercise nutrition as much important as the previous stages. Learn about how to maximize your recovery through the lenses of sports nutrition.
Energy expenditure is extremely high in endurance sports and a lot of athletes are failing to adequately fuel their bodies. Under-eating is commonly seen among endurance athletes. Hydration During Exercise Hydration is a complex topic […]
Do you want to get the taste of every shade of pain? I’ve got a perfect recipe for you – get yourself dehydrated. All you need is to lose just 1%-2% worth of your body’s […]