There are so many ways to loose weigh: fast & slow, simple and overly complicated, cool and “sexy” & long, boring… People find motivation from all sorts of things and reasons that are uniquely different […]
There are so many diets that promote incredible results with weight loss, muscle gain or overall well being. How many diets or different approaches have you tried in pursuit of your goals? How many times have you failed?
Don’t rely just on somebody’s opinions or suggestions to eating. I encourage you to take proactive approach and learn what works and what doesn’t, specifically with your body. Create your own “perfect” diet to live a long and healthy life.