1hr 30 min @200 Watts 70.3 Continuous Effort

Spent 30-40 minutes on the beginning trying to fix some technical issues with the KICKR. Power and speeds were way off. Pre-meal: 300 Calories (74C/0F/6P) Sweet Potato: 70g Banana: 120g Basmati white rice: 100g Felt motivated going into the workout. Fueling: 700 Calories (116C/18F/31P) Cliff Energy Shot Cliff Bar "ONE" Protein bar (zero sugar) - … Continue reading 1hr 30 min @200 Watts 70.3 Continuous Effort

90Min Bike, May 14, 2019. ~Heat Training. Failed~

IRONMAN Marbella 70.3 is over and Kona race is in 2 weeks. I took about 10 days of recovery and this is the first somewhat serious bike workout. Since Hawaii race will be done in much warmer climate than I'm used to, I need to train for that. To do so, I implement the "heat … Continue reading 90Min Bike, May 14, 2019. ~Heat Training. Failed~

Food Intolerance Test: Creating Your “Perfect Diet”

There are so many diets that promote incredible results with weight loss, muscle gain or overall well being. How many diets or different approaches have you tried in pursuit of your goals? How many times have you failed? Don't rely just on somebody's opinions or suggestions to eating. I encourage you to take proactive approach and learn what works and what doesn't, specifically with your body. Create your own "perfect" diet to live a long and healthy life.

Hydration After

As you already know, during exercise you lost a portion of electrolytes along with sweat. As you drink after the training, you increase the fluid levels in your body, which will lower electrolyte concentration even more. Natural foods, like fruits will replace nearly all the electrolytes, except sodium. Add two-three pinches of salt to your … Continue reading Hydration After

1:45 Hr Bike + 30 Min Run. April 20, 2019. ~Carb Loaded. Last Brick~

Past 4-5 weeks were hell. The taper began 5 days ago and my training volume has been decreased. Having failed so many times I am not looking forward to this workout. The race is in one weeks, but I am not excited, I am not confident. Not in a right place mentally or physically. I … Continue reading 1:45 Hr Bike + 30 Min Run. April 20, 2019. ~Carb Loaded. Last Brick~

2 Hr Bike + 45 Min Run. April 13, 2019. ~Getting Outside. Hills & Wind~

This the first time this year I was riding outside. For the past 5 months I've been training in my basement on a trainer. I am so happy to finally get outdoors and test this machinery I've been working on so hard.

Fueling Before

For athletes, eating carbohydrates is like putting the octane in your body. Consuming carbs will increase your blood glucose levels and help to fill your tanks before training or racing.