Money, clothes, cars, houses… I need, I want, I have to… It is toxic. Everything goes in and nothing comes out from living a such self-centered lifestyle. Dude! The world does not revolve around your […]
Groundhog Day “…he lives the same day again and again while retaining the memory of each iteration that he has lived before…” He feels like every other day is just like the previous one. Life […]
Today I met with my surgeon to see how the recovery is going. I was secretly hoping to hear it goes better than expected and I can return to my training. X-Ray pictures, then range […]
– How you been my friend? Haven’t heard from you for a while! – Doing great, better than excellent? That’s Awesome! Glad to hear.– What you been up to? Wow, you achieved so much. You […]
Treatment Plan: The goal is to move the body from sympathetic (fight of fly) state to a parasympathetic (rest & recover). Herbs & Oils: Cleavers Tea. 1 tablespoon of herb to a 1 cup of […]
PRE-STORY Mental Masturbation Marbella race completely destroyed my expectations, flipped everything upside down. For about 3 weeks after the race I suffered from depressing thoughts and emotions. I got locked up in my head. I […]
There are so many ways to loose weigh: fast & slow, simple and overly complicated, cool and “sexy” & long, boring… People find motivation from all sorts of things and reasons that are uniquely different […]
On May 19th I am doing the SPARTAN race near Montreal, Quebec. A day before, I’ve got scheduled a long bike ride which I planned to do in Mont Tremblant. Why there? This is where […]
Pre-Story: Since the Paris marathon which I did on January 6th this year I decided to focus entirely on triathlons. Despite my coach’s concerns in regards to racing frequency, I set myself ambitious goal to […]
BRICK 4 hours holding 200 Watts + 15 min Run off bike A brick workout is any workout that combines swimming, biking and/or running into a single session. The most common example is the bike to run brick, where you […]
The race is over. You’ve given all you had. What’s next? Recovery.
Proper post-exercise nutrition as much important as the previous stages. Learn about how to maximize your recovery through the lenses of sports nutrition.