There are so many ways to loose weigh: fast & slow, simple and overly complicated, cool and “sexy” & long, boring... People find motivation from all sorts of things and reasons that are uniquely different for each individual. We are not going to explore the infinite world of weigh loss psychology, dietary restrictions or any … Continue reading Race Weight Cut
IRONMAN Marbella 70.3 is over and Kona race is in 2 weeks. I took about 10 days of recovery and this is the first somewhat serious bike workout. Since Hawaii race will be done in much warmer climate than I'm used to, I need to train for that. To do so, I implement the "heat … Continue reading 90Min Bike, May 14, 2019. ~Heat Training. Failed~
There are so many diets that promote incredible results with weight loss, muscle gain or overall well being. How many diets or different approaches have you tried in pursuit of your goals? How many times have you failed? Don't rely just on somebody's opinions or suggestions to eating. I encourage you to take proactive approach and learn what works and what doesn't, specifically with your body. Create your own "perfect" diet to live a long and healthy life.
Past 4-5 weeks were hell. The taper began 5 days ago and my training volume has been decreased. Having failed so many times I am not looking forward to this workout. The race is in one weeks, but I am not excited, I am not confident. Not in a right place mentally or physically. I … Continue reading 1:45 Hr Bike + 30 Min Run. April 20, 2019. ~Carb Loaded. Last Brick~
This the first time this year I was riding outside. For the past 5 months I've been training in my basement on a trainer. I am so happy to finally get outdoors and test this machinery I've been working on so hard.
For the past 5 years that I spent living in USA, I got accustomed to its cost of living at different cities and pricing politics at the grocery stores. I love shopping at the farmers markets and would always give preference towards fresh, organic produce over it's cheaper alternatives. Moving to Canada made me reassess … Continue reading How much does it cost to eat healthy in Canada?
Modern "trendy" diets, aka Keto, Paleo, Carnivor, Vegan etc., made us perceive carbohydrates as evil. There are so many things that impact the way our bodies absorb and process foods. Every person is unique, with his set of hormones, digestive microflora, physical and mental stress loads etc... When it comes to developing a healthy individual … Continue reading Food Order or how to loose weight without exercise and diets