Race Weight Cut

There are so many ways to loose weigh: fast & slow, simple and overly complicated, cool and “sexy” & long, boring... People find motivation from all sorts of things and reasons that are uniquely different for each individual. We are not going to explore the infinite world of weigh loss psychology, dietary restrictions or any … Continue reading Race Weight Cut

Hydration After

As you already know, during exercise you lost a portion of electrolytes along with sweat. As you drink after the training, you increase the fluid levels in your body, which will lower electrolyte concentration even more. Natural foods, like fruits will replace nearly all the electrolytes, except sodium. Add two-three pinches of salt to your … Continue reading Hydration After

Hydration During

What we are trying to achieve here is to prevent more than a 2% drop in body weight caused by fluid loss (about 3 lbs (1.4 kg) of weight loss for 150 (68 kg) pound athlete). The two main goals of performance hydration is to: Improve calorie absorption by utilizing performance hydration as a "transporter"Maintain … Continue reading Hydration During

Nail the Basics

Your body’s engine is a hybrid, it can run off two different fuel sources: fat and carbohydrates. These fuels are stored in separate “gas tanks”: FAT STORAGE: Adipose tissue (100,000 calories)CARBOHYDRATE STORAGE: Muscles (500-2000 calories) + Liver (100-400 calories) + Blood Glucose (25-100 calories) First a little bit of background. In 1853 Claude Bernard discovered that … Continue reading Nail the Basics


https://youtu.be/reo75qJiIYM Key Sessions 2 hr 15 min Bike + 15 min Run. February 16, 2019 2 hr 45 min Bike + 15 min Run. February 23, 2019 ~Bonking~3 hr Bike + 15 min Run.March 2, 2019 ~Strong like a BULL~3 hr 30 min Bike + 20 min Run. March 9, 2019 ~God's Mode~4 Hour Bike + 15 … Continue reading MARBELLA 70.3

4 Hour Bike + 15 Min Run. March 16, 2019. ~Mind over Body~

BRICK 4 hours holding 200 Watts + 15 min Run off bike A brick workout is any workout that combines swimming, biking and/or running into a single session. The most common example is the bike to run brick, where you go for a run immediately after finishing a bike ride. Today I pushed myself above my physical limits. Today my mind won … Continue reading 4 Hour Bike + 15 Min Run. March 16, 2019. ~Mind over Body~