Followup Appointment: Back to Business

Today I met with my surgeon to see how the recovery is going. I was secretly hoping to hear it goes better than expected and I can return to my training. X-Ray pictures, then range of motion assessment... impressive! What? October 29 (4 weeks later) October 1st Indeed, I’m healing really fast and haven’t lost … Continue reading Followup Appointment: Back to Business

Nutritional Support for Exercise-Induced Injuries

Injuries happen and nutrition is one of the methods to counter the negative impacts of an exercise-induced injury. Typically injury result in reduced activity and training. While some injuries are minor, such as a bruise or inflammation, others are much more debilitating such as a tear, broken bone, impingement, stress fracture or ruptured tendon.  To … Continue reading Nutritional Support for Exercise-Induced Injuries

OVERTRAINING: §1 A New Chapter

- I can not continue like this... ENOUGH!- I am sick to my stomach. Few days ago, after the awful bike performance, I said to myself ENOUGH! I decided I will do something different. I can't continue like this any longer... The things I did differently for this workout:Instead of training in the morning, I … Continue reading OVERTRAINING: §1 A New Chapter

A Place of Power | Eco Forest Retreat on Muskoka River

- How you been my friend? Haven't heard from you for a while! - Doing great, better than excellent? That's Awesome! Glad to hear.- What you been up to? Wow, you achieved so much. You accomplished a lot! Congratulations! You try so hard to sound happy. Don't, or you will start shooting rainbows out of … Continue reading A Place of Power | Eco Forest Retreat on Muskoka River

IRONMAN 70.3 | Hawaii – “The Big Island”

https://youtu.be/geNrJqkOQjA?t=296 PRE-STORY Mental Masturbation Marbella race completely destroyed my expectations, flipped everything upside down. For about 3 weeks after the race I suffered from depressing thoughts and emotions. I got locked up in my head. I almost dropped out of sport of triathlon...  It was dark and I searched for help at different places. I … Continue reading IRONMAN 70.3 | Hawaii – “The Big Island”

Race Weight Cut

There are so many ways to loose weigh: fast & slow, simple and overly complicated, cool and “sexy” & long, boring... People find motivation from all sorts of things and reasons that are uniquely different for each individual. We are not going to explore the infinite world of weigh loss psychology, dietary restrictions or any … Continue reading Race Weight Cut

IRONMAN 70.3 | MARBELLA, Spain

https://youtu.be/FzJvtI2RLPw Pre-Story: Since the Paris marathon which I did on January 6th this year I decided to focus entirely on triathlons. Despite my coach’s concerns in regards to racing frequency, I set myself ambitious goal to do 5 IRONMAN Races this year. Four of them are 70.3 and one full distance, to close the season. … Continue reading IRONMAN 70.3 | MARBELLA, Spain