Repeat of the last week's workout: 90 Min Cadence, May 16, 2019. TP Link 10' easy spin1hr' ride holding 180-200 wattsAt the top of the 20th min put in an 8' effort as follows...2' at 210W at 90rpms2' at 210W at 100rpms2' at 210W at 110rpms2' at 210W at 90rpms2' soft pedal then go directly … Continue reading 90 Min Cadence ~Feeling strong! Enjoyed the workout~
On May 19th I am doing the SPARTAN race near Montreal, Quebec. A day before, I’ve got scheduled a long bike ride which I planned to do in Mont Tremblant. Why there? This is where one of the most popular IRONMAN races take place in June. I am not doing that particular race, but since … Continue reading +3 Hr Ride (3×10′ bouts), April 18, 2019. ~IRONMAN Mont Tremblant bike course (100 km)~
10' easy spin1hr' ride holding 180-200 wattsAt the top of the 20th min put in an 8' effort as follows...2' at 210W at 90rpms2' at 210W at 100rpms2' at 210W at 110rpms2' at 210W at 90rpms2' soft pedal then go directly into the following bout2' at 225-250W at 90rpms2' at 225-250W at 100rpms2' at 225-250W … Continue reading 90 Min Cadence ~7 All-time Bests. Hm… slowly getting back on track~
IRONMAN Marbella 70.3 is over and Kona race is in 2 weeks. I took about 10 days of recovery and this is the first somewhat serious bike workout. Since Hawaii race will be done in much warmer climate than I'm used to, I need to train for that. To do so, I implement the "heat … Continue reading 90Min Bike, May 14, 2019. ~Heat Training. Failed~
https://youtu.be/FzJvtI2RLPw Pre-Story: Since the Paris marathon which I did on January 6th this year I decided to focus entirely on triathlons. Despite my coach’s concerns in regards to racing frequency, I set myself ambitious goal to do 5 IRONMAN Races this year. Four of them are 70.3 and one full distance, to close the season. … Continue reading IRONMAN 70.3 | MARBELLA, Spain
If you’ve ever dreamed about touring through the mountains of France or spending a week biking the trails in Whistler, you probably thought about whether or not you can fly with a bike. The answer is yes! Use my step-by-step instructions on how to bullet proof your bike for traveling on a plane.