AQUILA CRONO TRI BIKE | TEST RIDE & REVIEW

PRICE: $3,199.00 Aquila is Canadian brand, based in Oakville and Toronto at the bike shop called Racer Sportif. They offer carbon road, triathlon and track bikes. This carbon triathlon bike came with combination of Ultegra Di2 and Shimano 105 components. Aerobars, as well the handlebars underneath had electronic gear shifting, which moved the chain exactly … Continue reading AQUILA CRONO TRI BIKE | TEST RIDE & REVIEW

A Place of Power | Eco Forest Retreat on Muskoka River

- How you been my friend? Haven't heard from you for a while! - Doing great, better than excellent? That's Awesome! Glad to hear.- What you been up to? Wow, you achieved so much. You accomplished a lot! Congratulations! You try so hard to sound happy. Don't, or you will start shooting rainbows out of … Continue reading A Place of Power | Eco Forest Retreat on Muskoka River

IRONMAN 70.3 | Muskoka

PRE-RACE Instead of staying at hotel or Airbnb, me and my brother Stepan, who is visiting me from Ukraine, decided we will more enjoy camping. The tent was set up at the Arrowhead Campground, which is about 15 minutes driving from the race venue. This is a huge campground and the campsites are not cheap. … Continue reading IRONMAN 70.3 | Muskoka

IRONMAN 70.3 | Hawaii – “The Big Island”

https://youtu.be/geNrJqkOQjA?t=296 PRE-STORY Mental Masturbation Marbella race completely destroyed my expectations, flipped everything upside down. For about 3 weeks after the race I suffered from depressing thoughts and emotions. I got locked up in my head. I almost dropped out of sport of triathlon...  It was dark and I searched for help at different places. I … Continue reading IRONMAN 70.3 | Hawaii – “The Big Island”

90 Min Cadence ~Feeling strong! Enjoyed the workout~

Repeat of the last week's workout: 90 Min Cadence, May 16, 2019. TP Link 10' easy spin1hr' ride holding 180-200 wattsAt the top of the 20th min put in an 8' effort as follows...2' at 210W at 90rpms2' at 210W at 100rpms2' at 210W at 110rpms2' at 210W at 90rpms2' soft pedal then go directly … Continue reading 90 Min Cadence ~Feeling strong! Enjoyed the workout~

+3 Hr Ride (3×10′ bouts), April 18, 2019. ~IRONMAN Mont Tremblant bike course (100 km)~

On May 19th I am doing the SPARTAN race near Montreal, Quebec. A day before, I’ve got scheduled a long bike ride which I planned to do in Mont Tremblant. Why there? This is where one of the most popular IRONMAN races take place in June. I am not doing that particular race, but since … Continue reading +3 Hr Ride (3×10′ bouts), April 18, 2019. ~IRONMAN Mont Tremblant bike course (100 km)~

90 Min Cadence ~7 All-time Bests. Hm… slowly getting back on track~

10' easy spin1hr' ride holding 180-200 wattsAt the top of the 20th min put in an 8' effort as follows...2' at 210W at 90rpms2' at 210W at 100rpms2' at 210W at 110rpms2' at 210W at 90rpms2' soft pedal then go directly into the following bout2' at 225-250W at 90rpms2' at 225-250W at 100rpms2' at 225-250W … Continue reading 90 Min Cadence ~7 All-time Bests. Hm… slowly getting back on track~