Followup Appointment: Back to Business


Today I met with my surgeon to see how the recovery is going. I was secretly hoping to hear it goes better than expected and I can return to my training.

X-Ray pictures, then range of motion assessment… impressive! What?

October 29 (4 weeks later)
October 1st

Indeed, I’m healing really fast and haven’t lost any mobility in the shoulder. In fact I am moving so well, that when I asked about physiotherapy he smiled and asked Why? He said I already do the things people usually can’t in this stage of recovery. He also allowed me to slowly get back to the training, however warned me about lifting weights and stay away from it. Swimming, Running, Cycling? Yes, Sir!


What contributed to such fast recovery?

1. Continuous movement. I haven’t stopped moving and every day I would find a way to keep the blood flowing. My arm can’t move, but the legs can. Walk, walk, walk… a lot of walking. Blake might’ve cut a few pounds from putting so many steps.

2. Nutrition. I always stay on top of my nutrition and closely look what I put into my body. Clean, nutritiously rich foods sure helped with recovery by delivering all the necessary building blocks.

3. Attitude. It was not always bright and positive. In fact, I went through a lot of frustration and it got pretty ugly at time. During those time I haven’t stopped reminding myself that it will not last forever and it’s a good mental training.

4. Support. Mental support from the people around helped me to see a better future and find the positives in situation. Knowing that there’s is someone you can ask for help gives hope.


Would I do anything differently?

This is a tough question to answer. I don’t think I would do anything differently… Maybe just working on cutting the negative thoughts and emotions. However without having those dark periods I won’t feel so good right now. No, I won’t change anything. All was good! Couldn’t get any better.


I am so happy and grateful for recovering so fast, so well. I am grateful for everyone who helped me along the way. A huge Thank you!!!

It’s been though, it’s been painful, but it was a good mental training. Time to roll up the sleeves and get back to business! Watch me evolve…

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