To remind myself. So important to remind myself to slow down, look in the rear mirror and give yourself compassionate smile; to pat myself on a back and say “Good job partner!”; to shut down my mouth and open my eyes. Three months to think, to reflect, to dig deep into myself. Physical pain is … Continue reading Ego is NOT the Enemy. EGO is the Vehicle.
SATURDAY and it means one thing to me - #paintrain in my basement is waiting on me to take me into the magic world of pain. This time I’ve come prepared. I learned my lessons last week and made the adjustments. It all payed off! Good job Sasha!
The closer I get to my first IRONMAN, the more race specific my training gets. On today’s agenda is the “BRICK”: 2 hour 15 minutes Endurance Bike Ride (180w) immediately followed by10 minutes run of the bike Fueling Before: 2 cups of coffee Essential Amino acids Whole Grapefruit 360g (40 carbs) Hydration Considering my previous Sweat Rate … Continue reading IRONMAN 70.3 Marbella, Spain. February 16, 2019