Ego is NOT the Enemy. EGO is the Vehicle.

To remind myself. So important to remind myself to slow down, look in the rear mirror and give yourself compassionate smile; to pat myself on a back and say “Good job partner!”; to shut down my mouth and open my eyes.  Three months to think, to reflect, to dig deep into myself. Physical pain is … Continue reading Ego is NOT the Enemy. EGO is the Vehicle.

IRONMAN 70.3 Marbella, Spain. March 2, 2019 ~Strong like a BULL~

SATURDAY and it means one thing to me - #paintrain in my basement is waiting on me to take me into the magic world of pain. This time I’ve come prepared. I learned my lessons last week and made the adjustments. It all payed off! Good job Sasha!