4 Hour Bike + 15 Min Run. March 16, 2019. ~Mind over Body~

BRICK 4 hours holding 200 Watts + 15 min Run off bike A brick workout is any workout that combines swimming, biking and/or running into a single session. The most common example is the bike to run brick, where you go for a run immediately after finishing a bike ride. Today I pushed myself above my physical limits. Today my mind won … Continue reading 4 Hour Bike + 15 Min Run. March 16, 2019. ~Mind over Body~

3 hr Bike + 20 min Run. March 15, 2019 ~God’s Mode~

SATURDAY and it means one thing to me - #paintrain in my basement is waiting on me to take me into the magic world of pain. This time I’ve come prepared. I learned my lessons last week and made the adjustments. It all payed off! Good job Sasha!

Post-Exercise Fueling

The race is over. You've given all you had. What's next? Recovery. Proper post-exercise nutrition as much important as the previous stages. Learn about how to maximize your recovery through the lenses of sports nutrition.

IRONMAN 70.3 Marbella, Spain. March 2, 2019 ~Strong like a BULL~

SATURDAY and it means one thing to me - #paintrain in my basement is waiting on me to take me into the magic world of pain. This time I’ve come prepared. I learned my lessons last week and made the adjustments. It all payed off! Good job Sasha!