BYB: Box your Bike (Step-by-Step Instructions)

If you’ve ever dreamed about touring through the mountains of France or spending a week biking the trails in Whistler, you probably thought about whether or not you can fly with a bike. The answer is yes! Use my step-by-step instructions on how to bullet proof your bike for traveling on a plane. 

IRONMAN 70.3 Marbella, Spain. March 2, 2019 ~Strong like a BULL~

SATURDAY and it means one thing to me - #paintrain in my basement is waiting on me to take me into the magic world of pain. This time I’ve come prepared. I learned my lessons last week and made the adjustments. It all payed off! Good job Sasha!

IRONMAN 70.3 Marbella, Spain. February 16, 2019

The closer I get to my first IRONMAN, the more race specific my training gets. On today’s agenda is the “BRICK”: 2 hour 15 minutes Endurance Bike Ride (180w) immediately followed by10 minutes run of the bike Fueling Before: 2 cups of coffee Essential Amino acids Whole Grapefruit 360g (40 carbs)  Hydration Considering my previous Sweat Rate … Continue reading IRONMAN 70.3 Marbella, Spain. February 16, 2019