3 hr Bike + 20 min Run. March 15, 2019 ~God’s Mode~

SATURDAY and it means one thing to me - #paintrain in my basement is waiting on me to take me into the magic world of pain. This time I’ve come prepared. I learned my lessons last week and made the adjustments. It all payed off! Good job Sasha!

Toronto ZOO in Winter

Since the childhood I've always  loved going to the zoo with my parents. Luckily for me, I live 15 minuted drive from Toronto Zoo. I realize that it's a winter time here, therefore I won't get to see much, however I'll give it a shot and take the most of it. Not too many cars on … Continue reading Toronto ZOO in Winter

IRONMAN 70.3 Marbella, Spain. March 2, 2019 ~Strong like a BULL~

SATURDAY and it means one thing to me - #paintrain in my basement is waiting on me to take me into the magic world of pain. This time I’ve come prepared. I learned my lessons last week and made the adjustments. It all payed off! Good job Sasha!

Food Order or how to loose weight without exercise and diets

Modern "trendy" diets, aka Keto, Paleo, Carnivor, Vegan etc., made us perceive carbohydrates as evil. There are so many things that impact the way our bodies absorb and process foods. Every person is unique, with his set of hormones, digestive microflora, physical and mental stress loads etc... When it comes to developing a healthy individual … Continue reading Food Order or how to loose weight without exercise and diets