+3 Hr Ride (3×10′ bouts), April 18, 2019. ~IRONMAN Mont Tremblant bike course (100 km)~

On May 19th I am doing the SPARTAN race near Montreal, Quebec. A day before, I’ve got scheduled a long bike ride which I planned to do in Mont Tremblant. Why there? This is where one of the most popular IRONMAN races take place in June. I am not doing that particular race, but since … Continue reading +3 Hr Ride (3×10′ bouts), April 18, 2019. ~IRONMAN Mont Tremblant bike course (100 km)~

IRONMAN 70.3 Marbella, Spain. February 16, 2019

The closer I get to my first IRONMAN, the more race specific my training gets. On today’s agenda is the “BRICK”: 2 hour 15 minutes Endurance Bike Ride (180w) immediately followed by10 minutes run of the bike Fueling Before: 2 cups of coffee Essential Amino acids Whole Grapefruit 360g (40 carbs)  Hydration Considering my previous Sweat Rate … Continue reading IRONMAN 70.3 Marbella, Spain. February 16, 2019