Race Weight Cut

There are so many ways to loose weigh: fast & slow, simple and overly complicated, cool and “sexy” & long, boring... People find motivation from all sorts of things and reasons that are uniquely different for each individual. We are not going to explore the infinite world of weigh loss psychology, dietary restrictions or any … Continue reading Race Weight Cut

+3 Hr Ride (3×10′ bouts), April 18, 2019. ~IRONMAN Mont Tremblant bike course (100 km)~

On May 19th I am doing the SPARTAN race near Montreal, Quebec. A day before, I’ve got scheduled a long bike ride which I planned to do in Mont Tremblant. Why there? This is where one of the most popular IRONMAN races take place in June. I am not doing that particular race, but since … Continue reading +3 Hr Ride (3×10′ bouts), April 18, 2019. ~IRONMAN Mont Tremblant bike course (100 km)~

Food Intolerance Test: Creating Your “Perfect Diet”

There are so many diets that promote incredible results with weight loss, muscle gain or overall well being. How many diets or different approaches have you tried in pursuit of your goals? How many times have you failed? Don't rely just on somebody's opinions or suggestions to eating. I encourage you to take proactive approach and learn what works and what doesn't, specifically with your body. Create your own "perfect" diet to live a long and healthy life.

Post-Exercise Fueling

The race is over. You've given all you had. What's next? Recovery. Proper post-exercise nutrition as much important as the previous stages. Learn about how to maximize your recovery through the lenses of sports nutrition.