STRONGER LEGS: YOGA FLOW SEQUENCE

Do you hate running? I know you do, you chubby panda. Take off your running sneakers and step on your yoga mat. Below I present the sequence of yoga poses that is alternative way to strengthen your legs. The poses are designed to strengthen every part of your lower body, ranging from ankles to quads … Continue reading STRONGER LEGS: YOGA FLOW SEQUENCE

FLEXIBILITY EXERCISES: LOWER EXTREMITY

All the stretches I’m going to show, are the basic stretches that you need to maintain on a regular basis. Ideally this routine will be done at least twice a week. Start on all fours with hands directly under shoulders, knees under hips.Walk hands a few inches forward and spread fingers wide, pressing palms into … Continue reading FLEXIBILITY EXERCISES: LOWER EXTREMITY

Spain

I sit on steps of my house, tighten laces on my sneakers. A big trip is ahead of me and it begins right now. The phone buzzes in my pocket - a message from Airbnb. The owner is asking me where am I and how soon will I arrive to his place today. Wait, today?! … Continue reading Spain