90Min Bike, May 14, 2019. ~Heat Training. Failed~

IRONMAN Marbella 70.3 is over and Kona race is in 2 weeks. I took about 10 days of recovery and this is the first somewhat serious bike workout. Since Hawaii race will be done in much warmer climate than I'm used to, I need to train for that. To do so, I implement the "heat … Continue reading 90Min Bike, May 14, 2019. ~Heat Training. Failed~

1:45 Hr Bike + 30 Min Run. April 20, 2019. ~Carb Loaded. Last Brick~

Past 4-5 weeks were hell. The taper began 5 days ago and my training volume has been decreased. Having failed so many times I am not looking forward to this workout. The race is in one weeks, but I am not excited, I am not confident. Not in a right place mentally or physically. I … Continue reading 1:45 Hr Bike + 30 Min Run. April 20, 2019. ~Carb Loaded. Last Brick~

2 Hr Bike + 45 Min Run. April 13, 2019. ~Getting Outside. Hills & Wind~

This the first time this year I was riding outside. For the past 5 months I've been training in my basement on a trainer. I am so happy to finally get outdoors and test this machinery I've been working on so hard.

Post-Exercise Fueling

The race is over. You've given all you had. What's next? Recovery. Proper post-exercise nutrition as much important as the previous stages. Learn about how to maximize your recovery through the lenses of sports nutrition.

IRONMAN 70.3 Marbella, Spain. February 23, 2019 ~Bonking~

BRICK 2:45 hours at 190 Watts + 15 min Run off bike A brick workout is any workout that combines swimming, biking and/or running into a single session. The most common example is the bike to run brick, where you go for a run immediately after finishing a bike ride. Pre-exercise meal (30 minutes before): 2 bananas + BCAA + … Continue reading IRONMAN 70.3 Marbella, Spain. February 23, 2019 ~Bonking~

AMERICA’S TOUGHEST MUDDER SOUTH, Central TEXAS – MAY 05, 2018

I often meet people, healthy people, who tell me they wish they “could” run, wish they “could” bike, wish they ”could” get in shape. They wish they had the discipline or self-control needed. They act as if you are either born with this mysterious gift of willpower or not... The bad news is that no … Continue reading AMERICA’S TOUGHEST MUDDER SOUTH, Central TEXAS – MAY 05, 2018

Fueling Before

For athletes, eating carbohydrates is like putting the octane in your body. Consuming carbs will increase your blood glucose levels and help to fill your tanks before training or racing.