Nail the Basics

Your body’s engine is a hybrid, it can run off two different fuel sources: fat and carbohydrates. These fuels are stored in separate “gas tanks”: FAT STORAGE: Adipose tissue (100,000 calories)CARBOHYDRATE STORAGE: Muscles (500-2000 calories) + Liver (100-400 calories) + Blood Glucose (25-100 calories) First a little bit of background. In 1853 Claude Bernard discovered that […]