FLEXIBILITY EXERCISES: LOWER EXTREMITY

All the stretches I’m going to show, are the basic stretches that you need to maintain on a regular basis. Ideally this routine will be done at least twice a week. Start on all fours with hands directly under shoulders, knees under hips.Walk hands a few inches forward and spread fingers wide, pressing palms into … Continue reading FLEXIBILITY EXERCISES: LOWER EXTREMITY

Fueling Before

For athletes, eating carbohydrates is like putting the octane in your body. Consuming carbs will increase your blood glucose levels and help to fill your tanks before training or racing.