STRONGER LEGS: YOGA FLOW SEQUENCE

Do you hate running? I know you do, you chubby panda. Take off your running sneakers and step on your yoga mat. Below I present the sequence of yoga poses that is alternative way to strengthen your legs. The poses are designed to strengthen every part of your lower body, ranging from ankles to quads … Continue reading STRONGER LEGS: YOGA FLOW SEQUENCE

HRV. Is it really worth the hype?

You will learn what the HRV is, and can it help you to improve your health, well-being and sports performance. I will teach you how to track and interpret your HRV data and show you real life examples of how daily life events and trainings impact your performance and recovery.

Food Order or how to loose weight without exercise and diets

Modern "trendy" diets, aka Keto, Paleo, Carnivor, Vegan etc., made us perceive carbohydrates as evil. There are so many things that impact the way our bodies absorb and process foods. Every person is unique, with his set of hormones, digestive microflora, physical and mental stress loads etc... When it comes to developing a healthy individual … Continue reading Food Order or how to loose weight without exercise and diets