HAWAII 70.3


Key Sessions


  1. 90 Min Bike, May 14, 2019. ~Heat Training. Failed~
  2. 90 Min Cadence, May 16, 2019. ~7 All-time Bests. Hm… slowly getting back on track~
  3. +3 Hr Ride (3×10′ bouts), May 18, 2019. ~IRONMAN Mont Tremblant bike course (100 km)~
  4. 1hr 30 min @200 Watts, May 21, 2019. ~70.3 Continuous Effort. Extremely Sore~
  5. 90 Min Cadence AM + PM 15k Run, Mays 23, 2019. ~Repeat of the last week. Feeling strong! Enjoyed the workout~

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