HAWAII 70.3


Key Sessions


  1. 90 Min Bike | May 14. ~Heat Training. Failed~
  2. 90 Min Cadence | May 16. ~7 All-time Bests. Hm… slowly getting back on track~
  3. +3 Hr Ride (3×10′ bouts) | May 18. ~IRONMAN Mont Tremblant bike course (100 km)~
  4. 1hr 30 min @200 Watts |May 21. ~70.3 Continuous Effort. Extremely Sore~
  5. 90 Min Cadence AM + PM 15k Run | May 23. ~Repeat of the last week. Feeling strong! Enjoyed the workout~
  6. 2 Hr Ride (4×3′ bouts), May 25. ~Injured. Backing down~
  7. 1 Hr Ride (3×3′ bouts), May 29. ~Final ride. Feeling strong, no pain~

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