FOOD ADDICT. PART 3: WHAT I’VE DONE TO HELP MYSELF

I was trying to break my food addiction with the thing that created it – my mind. I read, I listened, I watched. I took notes. I meditated on it. Nothing had worked and it made me realize how strongly I got hooked on food… sugar in particular.

Throughout my research I learned a ton about myself. I analyzed my actions and triggers in-n-out. I am very good at analytics.

I knew exactly what was going under the hood of my brain, however it did not make my life better. All this knowledge came to be useless after the fridge door opened…

Books I read

“Experiments with
Intermittent Fasting”

BY
DR. JOHN M. BERARDI
WITH DR. KRISTA SCOTT-DIXON AND NATE GREEN

YouTube Videos

Documentary Suggestion