Argon 18 E117 Tri+ | Does it worth the money?

Sport of Triathlon is expensive AF. Triathlon bike is probably one the biggest expenses that you will have to make as it may give you the most advantage on the course. People often spend ridiculous amounts of money on their two-wheeled buddies, but totally forget about the main component of getting faster. I believe that … Continue reading Argon 18 E117 Tri+ | Does it worth the money?

OVERTRAINING: §1 A New Chapter

- I can not continue like this... ENOUGH!- I am sick to my stomach. Few days ago, after the awful bike performance, I said to myself ENOUGH! I decided I will do something different. I can't continue like this any longer... The things I did differently for this workout:Instead of training in the morning, I … Continue reading OVERTRAINING: §1 A New Chapter

OVERTRAINING: §2 Count your Losses

Training Peaks Metrics If you can’t measure it, you can not manage it. Luckily we live in the world where we have access to technology that allows us to measure different body metrics. This is especially helpful for athletes who are looking to understand their bodies more. Of course, you should not solely rely on … Continue reading OVERTRAINING: §2 Count your Losses


PRICE: $3,199.00 Aquila is Canadian brand, based in Oakville and Toronto at the bike shop called Racer Sportif. They offer carbon road, triathlon and track bikes. This carbon triathlon bike came with combination of Ultegra Di2 and Shimano 105 components. Aerobars, as well the handlebars underneath had electronic gear shifting, which moved the chain exactly … Continue reading AQUILA CRONO TRI BIKE | TEST RIDE & REVIEW

TIME TRIAL Bike. How Much? Shopping, testing and buying.

The past two years I've been training and racing on my 2003 Specialized Allez. I bought it for $300 from Craigslist, while in Phoenix. It got me through a lot. People laugh at me and keep on saying that I should throw it away and get a normal bike. I believe that the only thing that … Continue reading TIME TRIAL Bike. How Much? Shopping, testing and buying.

A Place of Power | Eco Forest Retreat on Muskoka River

- How you been my friend? Haven't heard from you for a while! - Doing great, better than excellent? That's Awesome! Glad to hear.- What you been up to? Wow, you achieved so much. You accomplished a lot! Congratulations! You try so hard to sound happy. Don't, or you will start shooting rainbows out of … Continue reading A Place of Power | Eco Forest Retreat on Muskoka River

BRACEBRIDGE TRI: OLYMPIC Distance Pre-Race It was a crazy week for me, at work and life. I felt drained and literally exhausted... Friday night got home pretty late from work and didn't touch the bed until 9:30 pm. The race took place at Annie Williams Park on Saturday morning in a small town called Bracebridge. Annie Williams Memorial … Continue reading BRACEBRIDGE TRI: OLYMPIC Distance