STRONGER LEGS: YOGA FLOW SEQUENCE



Do you hate running? I know you do, you chubby panda. Take off your running sneakers and step on your yoga mat.
Below I present the sequence of yoga poses that is alternative way to strengthen your legs. The poses are designed to strengthen every part of your lower body, ranging from ankles to quads and hamstrings. This practice will not only make your legs stronger, but more flexible as well.


Repeat 5 Times:


Savasana (Corpse Pose)


Bridge Pose


Boat Pose

Note: Really engage the leg muscles to make it easier on the core


Child’s Pose


Plank Pose


Four Limbed Staff Pose


Upward Facing Dog Pose


Downward Facing Dog Pose


Mountain -> Tree Pose


Repeat on each side:


Warrior III Pose


Dancer’s Pose


Warrior I Pose


Warrior II Pose


Triangle Pose


Standing Forward Bend Pose


Chair Pose


Seated Forward Bend Pose


Wide-Angle Seated Forward Bend Pose (Upavistha Konasana)

Reclined Big Toe Pose (Supta Padangusthasana)


Stay Strong My Friends
Namaste


PDF File for your use:

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