One of the ways to build your Self Discipline is to practice voluntary hardship. Voluntary Hardship means constantly testing ourselves by making our life routinely uncomfortable in some way. What kind of Voluntary Hardship will you practice?
Do you hate running? I know you do, you chubby panda. Take off your running sneakers and step on your yoga mat. Below I present the sequence of yoga poses that is alternative way to strengthen your legs. The poses are designed to strengthen every part of your lower body, ranging from ankles to quads … Continue reading STRONGER LEGS: YOGA FLOW SEQUENCE
You don't move to live in Hawaii for big houses, expensive cars or fancy clothes. You come to the Big Island for fresh water and clean air. You come here for life.
There are so many ways to loose weigh: fast & slow, simple and overly complicated, cool and “sexy” & long, boring... People find motivation from all sorts of things and reasons that are uniquely different for each individual. We are not going to explore the infinite world of weigh loss psychology, dietary restrictions or any … Continue reading Race Weight Cut