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Oleksandr Tereshchuk

TO BE THE BEST MYSELF – TO BE THE MOST IMPACTFUL

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Posted on April 21, 2019April 21, 2019 by Oleksandr TereshchukPosted in Body, NutritionTagged #ironman, #running, #triathlon, coaching, creatine, cycling, glutamine, ironmantraining, Nutrition, nutritionist, protein, Swimming, Training, triathlete, wheyprotein.

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Recent Posts

IRONMAN 70.3 | Hawaii – “The Big Island”
Practice Voluntary Hardship
STRONGER LEGS: YOGA FLOW SEQUENCE
Race Weight Cut
Superhero by choice ~ Unleash the Power Within~
FLEXIBILITY EXERCISES: LOWER EXTREMITY
90 Min Cadence ~Feeling strong! Enjoyed the workout~
Montreal ~Spartan Rat~
1hr 30 min @200 Watts 70.3 Continuous Effort
+3 Hr Ride (3×10′ bouts), April 18, 2019. ~IRONMAN Mont Tremblant bike course (100 km)~
90 Min Cadence ~7 All-time Bests. Hm… slowly getting back on track~
90Min Bike, May 14, 2019. ~Heat Training. Failed~
Theory
Triathlete’s Essential Swimming Equipment
IRONMAN 70.3 | MARBELLA, Spain
Spain
BYB: Box your Bike (Step-by-Step Instructions)
Food Intolerance Test: Creating Your “Perfect Diet”
Endurance Sport Supplementation
Hydration After

White Water Walk at Niagara Falls. The stream is hypnotizing. #Travel #traveltheworld #travelblogger #travelphotography #travelholic #travelblogger #travelguide #travelgoal #traveller #travelbook #traveling #traveladdict #getout #getoutside #getoutdoors #lifestyleblogger #lifestyle #ontheroad

Second workout for the day. I love this pool 🏊 #Swim #triathlete #swimming #swimwear #ironman #swimsuit #pool #health #tri #sport #run #sport #travel #water #motivation #fitness #swimmingpool #bike #sun #swimbikerun #triathlon #ironmantraining #swimmer #triathlon #fit #swimbikerun #training #instagood

Training Blake for his first 10K. #Triathlon #swimbikerun #ironman #bike #triathlete #training #ironman #swim #sport #gym #swimming #triathlontraining #runner #running #run #fitness #tri #workout #motivation #marathon #fit #healthylifestyle #ironmantraining #cyclinglife #trilife #cycling #cyclinglife #cyclingtips #health

2 seconds before I fall. #travel #traveltheworld #travelblogger #travelphotography #travelholic #travelblogger #travelguide #travelgoal #traveller #niagarafalls #traveling #traveladdict #getout #getoutside #getoutdoors #lifestyleblogger #lifestyle #niagarafallscanada

Love & Hate. #Triathlon #swimbikerun #ironman #bike #triathlete #training #ironman #swim #sport #gym #swimming #triathlontraining #runner #running #run #fitness #tri #workout #motivation #marathon #fit #healthylifestyle #ironmantraining #cyclinglife #trilife #cycling #cyclinglife #cyclingtips #health

This movie won’t be as funny if not the fact that we all work for Uber. Movie night with colleagues 🎥 at @cineplex_canada #stuber #stubermovie #uber

Can’t get enough of this view. #niagarafallscanada #traveltheworld #travelblogger #travelphotography #travelholic #travelblogger #travelguide #travelgoal #traveller #travelbook #traveling #traveladdict #getout #getoutside #getoutdoors #lifestyleblogger #lifestyle #niagarafalls

To get the most of it, we explored the Falls from top to the bottom. The air is electric under the Falls. The ground is vibrating. Definitely worth the money and must to do if you’re there. #Travel #traveltheworld #travelblogger #travelphotography #travelholic #travelblogger #travelguide #travelgoal #traveller #travelbook #traveling #traveladdict #getout #getoutside #getoutdoors #lifestyleblogger #lifestyle #ontheroad

Such a great example of what love and care can do. My little brother @stepiksss rescued this poor thing off the street. He said she was was laying on the side of the street. He said she was crying so loud that I just could not pass. He brought her home and treated her broken leg. He took her to the vet for the surgery, and treated her like a queen. He got kicked out of his house because of her and lived at his cousins place for more than a month. He did it not for praise, but because he believed it was right. He would not tell people about this as he doesn’t think it worth it and there is nothing special in his actions. Unlike him, I want everyone to know how proud I am of him. I want to show what love and care can do to a living being in just a few weeks. Don’t just pass by. If not you, who then? #rescue #rescuecat

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