Skip to content

TO BE THE BEST MYSELF – TO BE THE MOST IMPACTFUL

Blog
Sport
Body
- Sleep
Mind
Travel
- Experiences
Projects
Quotes & Notes
Library
Resume

Endurance Sport Supplementation

Click to share on Facebook (Opens in new window)
Click to share on LinkedIn (Opens in new window)
More

Click to print (Opens in new window)
Click to email this to a friend (Opens in new window)
Click to share on Twitter (Opens in new window)
Click to share on Telegram (Opens in new window)
Click to share on WhatsApp (Opens in new window)
Click to share on Skype (Opens in new window)

Like this:

Like Loading...

Published by Oleksandr Tereshchuk

View all posts by Oleksandr Tereshchuk

Posted on April 21, 2019April 21, 2019 by Oleksandr TereshchukPosted in Health, NutritionTagged #ironman, #triathlon, coaching, creatine, glutamine, ironmantraining, Nutrition, nutritionist, protein, Running, Swimming, Training, triathlete, wheyprotein.

Post navigation

Previous Previous post: Hydration After

Next Next post: Food Intolerance Test: Creating Your “Perfect Diet”

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

Notify me of new comments via email.

Notify me of new posts via email.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

It’s all behind now. I am tired... I am exhausted... I am enormously grateful for all the people who reached out and helped me. Even a simple text, a comment to feel better, really helped me. Thank you my friends! - It’s just a beginning. A long way back is ahead of me. My life will be different, I will be different. - #triathlon #swimbikerun #ironman #bike #triathlete #training #ironman #swim #sport #gym #swimming #triathlontraining #runner #running #run #fitness #tri #workout #motivation #marathon #fit #healthylifestyle #ironmantraining #cyclinglife #trilife #cycling #cyclinglife #cyclingtips #health

Surgery date is determined. Tomorrow morning, at 6 a.m. Dr. Christian will cut me open and do his magic. He will put the broken bone pieces together in a metal plate. I will become a cyborg. Sasha the Ironman will literally get more iron in him. It will make me stronger than I was before - try to break the metal plate. - I am not worried, I am calm. I just want the pain to go away. I’m tired of this little bitchy bird sitting on my right shoulder and whispering all kinds of nasty, depressing things into my ear. Take the most of your time with me, because soon you will have to go. A bird of strength and vitality is circling in the sky, above my head. He is looking for a strong shoulder to land on. He is aiming at me and I welcome him. - Stay strong my friend - #triathlon #swimbikerun #ironman #bike #triathlete #training #ironman #swim #sport #gym #swimming #triathlontraining #runner #running #run #fitness #tri #workout #motivation #marathon #fit #healthylifestyle #ironmantraining #cyclinglife #trilife #cycling #cyclinglife #cyclingtips #health

Okay okay the last one ☝️ Got an inspiration for something new. Spaghetti squash and fish 🐠 - - #healthyfood #healthyrecipes #health #healthylifestyle #healthyeatingideas #healthyeatingtips #healthylifestyle #healthymealprep #healthymeals #cooking #cookingtips #macros #macrosmatter #vegetarianrecipes #vegetarian #pesketarian #pescetarianlife

I love cooking 🥘 Total improvisation turned out into a pretty good macronutrient ratio. - #healthyfood #healthyrecipes #health #healthylifestyle #healthyeatingideas #healthyeatingtips #healthylifestyle #healthymealprep #healthymeals #cooking #cookingtips #macros #macrosmatter #vegetarianrecipes #vegetarian #pesketarian #pescetarianlife

I LOVE MY @freshii #foodporn

*link in bio* IRONMAN 70.3 | Lake Placid BIKE CRASH Pain Fear Anger Rejection Frustration IT’S ALL GOOD… MENTAL TRAINING #sport #triathlon #ironman #injury #cycling ##triathlon #swimbikerun #ironman #bike #triathlete #training #ironman #swim #sport #swimming #triathlontraining #runner #running #run #fitness #tri #health

This injury gives me the opportunity to try plant based way of eating. Stage 1: eliminated all dairy and meats. - f#healthylifestyle #ironmantraining #vegan #veganrecipes #veganfood #health #Triathlon #swimbikerun #ironman #bike #triathlete #training #ironman #swim #sport #gym #swimming #triathlontraining #runner #running #run #fitness #tri #workout #motivation #marathon

Sasha, what do we do now?... We need a plan Let’s get shit together

At least got my Trifecta this year. - #triathlon #swimbikerun #ironman #bike #triathlete #training #ironman #swim #sport #gym #swimming #triathlontraining #runner #running #run #fitness #tri #workout #motivation #marathon #fit #healthylifestyle #ironmantraining #cyclinglife #trilife #cycling #cyclinglife #cyclingtips #health

Waiting is the worst... Hoping to get the surgery done by the end of the week. Meanwhile enjoying my new watch. The latest Garmin model. - #triathlon #swimbikerun #ironman #bike #triathlete #training #ironman #swim #sport #gym #swimming #triathlontraining #runner #running #run #fitness #tri #workout #motivation #marathon #fit #healthylifestyle #ironmantraining #cyclinglife #trilife #cycling #cyclinglife #cyclingtips #health

Ironman 70.3 Lake Placid. - Had a great swim of 35 minutes. Got excited and transitioned on a bike. It was cold, rainy and REALLY windy, definitely not the weather for shorts and sleeveless top. And it was not the race to have the disc race wheels on... - The farther I went, the more hypothermic I got. With that, vision got blurry and no matter how hard I padded, my HR dropped down to 120 bpm. You got to spin legs faster to warm up - I thought to myself. - EXACTLY at the mid point, 45 km, I went down the hill as hard as I could. I reached the top speed of 47.3 mph (76 km/h). The wind blew and my bike started wiggling. All I remember after that is waking up on the road and seeing a blue sky. I remember excruciating pain and not being able to stand up... - #bikecrash #ironman

Ironman 70.3 Lake Placid. - Had a great swim of 35 minutes. Got excited and transitioned on a bike. It was cold, rainy and REALLY windy, definitely not the weather for shorts and sleeveless top. And it was not the race to have the disc race wheels on... - The farther I went, the more hypothermic I got. With that, vision got blurry and no matter how hard I padded, my HR dropped down to 120 bpm. You got to spin legs faster to warm up - I thought to myself. - EXACTLY at the mid point, 45 km, I went down the hill as hard as I could. I reached the top speed of 47.3 mph (76 km/h). The wind blew and my bike started wiggling. All I remember after that is waking up on the road and seeing a blue sky. I remember excruciating pain and not being able to stand up... - #bikecrash

The night before the race... under the stars ✨ #triathlon #swimbikerun #ironman #bike #triathlete #training #ironman #swim #sport #gym #swimming #triathlontraining #runner #running #run #fitness #tri #workout #motivation #marathon #fit #healthylifestyle #ironmantraining #cyclinglife #trilife #cycling #cyclinglife #cyclingtips #health

No waves No wind No sharks... actually there is one☝️ I am the shark 🦈 and I’ll show all my teeth tomorrow morning. All three. - #triathlon #swimbikerun #ironman #bike #triathlete #training #ironman #swim #sport #gym #swimming #triathlontraining #runner #running #run #fitness #tri #workout #motivation #marathon #fit #healthylifestyle #ironmantraining #cyclinglife #trilife #cycling #cyclinglife #cyclingtips #health

Blake, do you ever think of how lucky we are to be alive? You’ve been with me through so much. You’re all I was asking for: a loyal, independent, intelligent COMPANION. You’re more than a dog. You’ve got so much patience, I’m amazed. 8 hours locked in the car while traveling and no wining. Remember that 14 hours flight from Ukraine 🇺🇦 back home? Holly shit, I don’t know how you did that. I want you to know that I am grateful for you. You are my partner... - He listened to me as he understood everything I was saying. And I know he did. - #triathlon #swimbikerun #ironman #bike #triathlete #training #ironman #swim #sport #gym #swimming #triathlontraining #runner #running #run #fitness #tri #workout #motivation #marathon #fit #healthylifestyle #ironmantraining #cyclinglife #trilife #scottishterrier #scottiedog #dog #dogsofinstagram

Breath it all in buddy Blake. We are both so young and free. - #triathlon #swimbikerun #ironman #bike #triathlete #training #ironman #swim #sport #gym #swimming #triathlontraining #runner #running #run #fitness #tri #workout #motivation #marathon #fit #healthylifestyle #ironmantraining #cyclinglife #trilife #cycling #cyclinglife #cyclingtips #health

- Hey Argo. Are you ready? - Me neither... That’s my first race on time trial bike. In anticipation... - #triathlon #swimbikerun #ironman #bike #triathlete #training #ironman #swim #sport #gym #swimming #triathlontraining #runner #running #run #fitness #tri #workout #motivation #marathon #fit #healthylifestyle #ironmantraining #cyclinglife #trilife #cycling #cyclinglife #cyclingtips #health

Back on the road. Meet me and Blake in New York tonight. Less than 2 days until the race @ironman70.3 #ironman703lakeplacid

#wisdom #wisdomquotes #wisdomgoals #motivation #motivationalquotes #motivationmonday #motivationquotes #motivations #seneca #philosophy #philosophymemes #philosophers #ancient #read #reading #writersofinstagram #write #writer #writerslife #writersblock

How about that for 340 calorie meal 🥘? - #healthyfood #healthyrecipes #healthyeating #food #foodporn

Instagram
Facebook
LinkedIn

Send to Email Address Your Name Your Email Address

Like this:

Related

Published by Oleksandr Tereshchuk

Leave a Reply Cancel reply