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Oleksandr Tereshchuk

TO BE THE BEST MYSELF – TO BE THE MOST IMPACTFUL

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Published by Oleksandr Tereshchuk

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Posted on April 21, 2019April 21, 2019 by Oleksandr TereshchukPosted in Body, NutritionTagged #ironman, #running, #triathlon, coaching, creatine, cycling, glutamine, ironmantraining, Nutrition, nutritionist, protein, Swimming, Training, triathlete, wheyprotein.

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Recent Posts

90 Min Cadence ~Feeling strong! Enjoyed the workout~
Montreal ~Spartan Rat~
1hr 30 min @200 Watts 70.3 Continuous Effort
+3 Hr Ride (3×10′ bouts), April 18, 2019. ~IRONMAN Mont Tremblant bike course (100 km)~
90 Min Cadence ~7 All-time Bests. Hm… slowly getting back on track~
90Min Bike, May 14, 2019. ~Heat Training. Failed~
Theory
Triathlete’s Essential Swimming Equipment
IRONMAN 70.3 | MARBELLA, Spain
Spain
BYB: Box your Bike (Step-by-Step Instructions)
Food Intolerance Test: Creating Your “Perfect Diet”
Endurance Sport Supplementation
Hydration After
Hydration During
Hydration Before
TRAINING LOW
Nail the Basics
1:45 Hr Bike + 30 Min Run. April 20, 2019. ~Carb Loaded. Last Brick~
MARBELLA 70.3

B’n’B. Blake in Boat 🚣‍♀️ - (Link to full video in bio) - Why do I train so much? What's the purpose of all this? To give your dog a VIP boat tour across the lake. Time to get wet and practice OWS (open water swimming). One week before IRONMAN Kona 70.3 - #Triathlon #swimbikerun #ironman #bike #triathlete #training #ironman #swim #sport #gym #swimming #triathlontraining #runner #running #run #fitness #tri #workout #motivation #marathon #fit #healthylifestyle #ironmantraining #cyclinglife #trilife #cycling #scottishterrier #health

I remember my first Spartan Race vividly. It was the Sprint at Big Bear Lake in Los Angeles, California. I remember how nervous I was and how hard the race was. North Montreal Sprint is the first race of the season. It was not much easier with it’s snowy hills and it all reminded me of that first race of mine in October 2017. However this time I’m different. My mindset is different. I am not afraid. I am not here to prove anything to anyone. I went into the race calm and excited. I went into the race for experience and I ENJOYED it. This is all that matters... #triathlon #swimbikerun #ironman #bike #triathlete #training #ironman #swim #sport #gym #swimming #triathlontraining #runner #running #run #fitness #tri #workout #motivation #marathon #fit #healthylifestyle #ironmantraining #cyclinglife #trilife #spartanracecanada #spartan #spartanrace #health

Unbeatable advantage of living in the house with backyard. Got some vitamin D☀️ #triathlon #swimbikerun #ironman #bike #triathlete #training #ironman #swim #sport #gym #swimming #triathlontraining #runner #running #run #fitness #tri #workout #motivation #marathon #fit #healthylifestyle #ironmantraining #cyclinglife #trilife #cycling #cyclinglife #cyclingtips #health

I love to travel. I love my car 🚙. This baby took me to so many places. Grateful to have it. #Travel #traveltheworld #travelblogger #travelphotography #travelholic #travelblogger #travelguide #travelgoal #traveller #travelbook #traveling #traveladdict #getout #getoutside #getoutdoors #lifestyleblogger #lifestyle #ontheroad

My number one supporter. Always by my side, no matter if I win or lose, happy or angry, carrying or ignorant. Deserves a special treat for sure 🍖 #triathlon #swimbikerun #ironman #bike #triathlete #training #ironman #swim #sport #gym #swimming #triathlontraining #runner #running #run #fitness #tri #workout #motivation #marathon #fit #healthylifestyle #ironmantraining #cyclinglife #trilife #cycling #cyclinglife #cyclingtips #health

How old do you think this man is? @chahid.benamar is freaking 51 years old! Unbelievable. While you continue finding excuses not to workout and feed your body with garbage you call food, this man kicks ass in swimming, cycling and running. He is an inspiration for me and a real life example of what the sport and health consciousness can do to you. Keep feeling bad for yourself, you lazy, chubby panda 🐼😉.#Triathlon #swimbikerun #ironman #bike #triathlete #training #ironman #swim #sport #gym #swimming #triathlontraining #runner #running #run #fitness #tri #workout #motivation #marathon #fit #healthylifestyle #ironmantraining #cyclinglife #trilife #cycling #cyclinglife #cyclingtips #health

IRONMAN Mont Tremblant BIKE COURSE - I’m in Quebec and it’s a great opportunity to ride along the bike course. Arrived to the Mont Tremblant at 8 am. Had no specific agenda for the ride. The only plan I had is that the ride had to be no longer than 3.5 hours. Studied the map, packed the pockets with protein bars and headed out on the course by myself. Leaving the parking lot I noticed two guys with fancy TREK bikes, getting ready to head out. I started the conversation by asking if they’re going to ride to IRONMAN course and what should I be aware of, going into such a long ride. I learned that they came to Mont Tremblant for a training camp. And they, along with the group of other athletes are going to ride the full course. They also said that the group will be heading out in an hour and invited me to join them for the ride. I was hesitant to agree for two reasons: 1. I haven’t payed for the training camp; 2. One hour wait seemed like forever. However since I haven’t done the course before and wasn’t familiar with it I decided it will be a good idea to follow the group so I don’t get lost and it’s always more fun to ride together. I agreed to wait and I am glad I did. One hour later I met the rest of the team on the main square. There were about 20-30 athletes all excited and ready to roll. Everyone seemed to be talking French - the foreign language to me. I introduced myself to the coaches and asked for permission to join on which I got a positive response. Great! Athletes were really nice and welcomed me into the group. At the beginning I got assigned to the slower group, however after the first 10 km I was suggested that I go ahead with 3 other faster riders. Christopher and me went ahead and were cycling side by side for the most of the time. Two other guys couldn’t keep up so we just dropped them. Sorry folks =) - It took me 3hr 16 minutes to do the 70.3 IRONMAN course. Have no idea of how good or bad, slow or fast this is. Moreover I don’t give a crap. The question that matter is: Did you ENJOY THE RIDE? Yes I did! Could I’ve done it faster? You bet I could, but this was not the day and time to give my all. Hawaii 70.3 is the place to push! #tri

A Big Day for my Little Brother - Happy 21st Birthday Stepan! I am amazed and shocked of how fast the time flies. You are freaking 21 years old… unbelievable. - In 21 years you have grown into strong handsome young man. I can not express of how proud I am of you. The way you think and live your life makes me confident that you will get everything you wish. Everything in life constantly changes, the world changes, we change. We will never know what’s ahead for us, but there is one thing that will always remain certain. I want you to know that no matter what, I will always be your brother. As long as my heart beats, I will always be by your side, I will always support you. Don’t ever forget that! If you ever feel yourself alone, its because you are, but because you chose to. Neither me or you will ever be alone, because we have one another. - I love you and I am soooo grateful for having a brother, a person to share the same blood with. - Happy Birthday to you! #happybirthday #happybirthdaybrother

For the past year or so I’ve been battling with swimming. I’ve made some improvements but I rarely enjoyed the workouts. It’s time to change things up. Went into the pool with intention to ENJOY. Kept it easy and indeed I enjoyed the swimming today. I changed my training plan and began using the free workout program provided by @tower_26. I already see some improvements comparing to exactly the same workout I did 4 days ago. This is encouraging 🤤Will see where my swimming journey brings me... #triathlon #swimbikerun #ironman #bike #triathlete #training #ironman #swim #sport #gym #swimming #triathlontraining #runner #running #run #fitness #tri #workout #motivation #marathon #fit #healthylifestyle #ironmantraining #cyclinglife #trilife #cycling #cyclinglife #cyclingtips #health

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