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Endurance Sport Supplementation

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It’s harder than it looks. - #triathlon #swimbikerun #ironman #bike #triathlete #training #ironman #swim #sport #gym #swimming #triathlontraining #runner #running #run #fitness #tri #workout #motivation #marathon #fit #healthylifestyle #ironmantraining #physiotherapist #trilife #physio #physiotherapy #cyclingtips #health

May the recovery begin... 🦅 - #triathlon #swimbikerun #ironman #bike #triathlete #training #ironman #swim #sport #gym #swimming #triathlontraining #runner #running #run #fitness #tri #workout #motivation #marathon #fit #healthylifestyle #ironmantraining #cyclinglife #trilife #cycling #cyclinglife #cyclingtips #health

I think this is it... Dodge RAM @all_dodge_trucks After testing out Chevrolet Silverado, Ford F-150, I can definitely say that Dodge is my favorite. No doubts. Never thought highly about this make, but certainly changed my mind. Now the real question: Do I need it?... Or it’s another shiny expensive toy that baby boy wants? - #travel #traveltheworld #travelblogger #travelphotography #travelholic #travelblogger #travelguide #travelgoal #traveller #travelbook #traveling #traveladdict #getout #getoutside #getoutdoors #lifestyleblogger #lifestyle #ontheroad

Felt like crap going into workout plus I hate running on a treadmill... first 15-20 was barely moving my legs thinking to quit and call it a day. Right knee hurts, absolutely no power in legs. Feeling sluggish and tired. Slowly began increasing the pace. Watching the breath. Only after 30-35 minutes of running broke the sweat. Body woke up, so I insert 4x1 minute sprint intervals followed by 2 min recovery. - The watch said you set a new 1 mile threshold pace... most like a glitch - #triathlon #swimbikerun #ironman #bike #triathlete #training #ironman #swim #sport #gym #swimming #triathlontraining #runner #running #run #fitness #tri #workout #motivation #marathon #fit #healthylifestyle #ironmantraining #cyclinglife #trilife #cycling #cyclinglife #cyclingtips #health

1:27 sec / 100 meters ?! Not too bad, considering I wasn’t training for the past two months... - #triathlon #swimbikerun #ironman #bike #triathlete #training #ironman #swim #sport #gym #swimming #triathlontraining #runner #running #run #fitness #tri #workout #motivation #marathon #fit #healthylifestyle #ironmantraining #cyclinglife #trilife #cycling #cyclinglife #cyclingtips #health

It’s been a week with this baby. Having 2019 Chevrolet Silverado to compare, I can definitely say 2019 Ford F-150 falls waaaay behind. Not a fan of it💩 Strong and loud - a perfect vehicle for the biggest baboon on the tree. - #fordf150 #chevysilverado #travel #traveltheworld #travelblogger #travelphotography #travelholic #travelblogger #travelguide #travelgoal #traveller #travelbook #traveling #traveladdict #getout #getoutside #getoutdoors #ontheroad

Acorns? - What health benefits do they bring? - - #healthyfood #healthyrecipes #health #healthylifestyle #healthyeatingideas #healthyeatingtips #healthylifestyle #healthymealprep #healthymeals #cooking #cookingtips #macros #macrosmatter #vegetarianrecipes #vegetarian #pesketarian #pescetarianlife

#wisdom #wisdomquotes #wisdomgoals #motivation #motivationalquotes #motivationmonday #motivationquotes #motivations #seneca #philosophy #philosophymemes #philosophers #ancient #read #reading #writersofinstagram #write #writer #writerslife #writersblock

Holly smokes! Were the words I could pronounce this morning, opening the door outside. It is officially the first snow ❄️ in Toronto. The winter is here😨 - Blake is certainly excited ! - #scottishterrier #scottishterriers #scottishterriersofinstagram #scottiesofinstagram #scottiesrock #scottieobsessed #scottie #dogsofinstagram #dogs #dog #dogstagram #doggo #dogs_of_instagram #dogsofinsta #pet #pets #petstagram

Do you find yourself to be a cranky bitch more often than usual? You might be vitamin D deficient - Some of the symptoms are: Getting Sick or Infected Often Fatigue and Tiredness Feeling tired Bone and Back Pain Depression Impaired Wound Healing Bone Loss Hair Loss Muscle Pain - Don’t be cranky - get exposed to the natural sunlight. If impossible, go to solarium ☀️ - #healthy #healthyrecipes #health #healthylifestyle #healthyeatingideas #healthyeatingtips #healthylifestyle #healthymealprep #healthymeals #cooking #cookingtips #macros #macrosmatter #vegetarianrecipes #vegetarian #pesketarian #pescetarianlife

... to achieve anything in life and work setting clear goals and expectations are crucial. Especially when it comes to teamwork, everyone should be on the same page and have a clear vision. Once the expected outcome of work has been defined, we let everyone go back to their desks and do their job. Seems like we’re on the same page, in similar conditions but still we see significant difference in people’s performances. I am not considering such subjective factors as laziness and lack of motivation, but assume that everyone is striving to achieve the goal. Why there is such a difference in teammates performance, given the same amount of time and tools? What is the one most important external thing that differentiate ones from another? Information intake is what makes a difference. Every human is a “black box”, meaning that we don’t know what happens inside. All we see is what goes in and comes out. One way to predict the outcomes of the person’s life and work is to assess what goes into the black box. What person eats, drinks, hears and sees if controlled, can deliver predictable results... Read more in the post. Link in bio - #informationintake #mindfullness #mindfulnessatwork #informationoverload #uber #uberatg

This is peanuts! 🥜😄 Apparently “The Peanut” is the name of my new neighborhood. - #triathlon #swimbikerun #ironman #bike #triathlete #training #ironman #swim #sport #gym #swimming #triathlontraining #runner #running #run #fitness #tri #workout #motivation #marathon #fit #healthylifestyle #ironmantraining #cyclinglife #trilife #cycling #cyclinglife #cyclingtips #health

Exploring the new neighborhood 🚲 - #triathlon #swimbikerun #ironman #bike #triathlete #training #ironman #swim #sport #gym #swimming #triathlontraining #runner #running #run #fitness #tri #workout #motivation #marathon #fit #healthylifestyle #ironmantraining #cyclinglife #trilife #cycling #cyclinglife #cyclingtips #health

RUN-RUN - #triathlon #swimbikerun #ironman #bike #triathlete #training #ironman #swim #sport #gym #swimming #triathlontraining #runner #running #run #fitness #tri #workout #motivation #marathon #fit #healthylifestyle #ironmantraining #cyclinglife #trilife #cycling #cyclinglife #cyclingtips #health

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