Road Trip to Pittsburgh, March ’19

Few years ago, my employment journey with Uber began from two month on-boarding & training at the Pittsburgh office. I haven’t had much time to spare outside of work, however I made an effort to explore the city and see new places. My initial thoughts and impressions of the city were not too bright. Ever … Continue reading Road Trip to Pittsburgh, March ’19

4 Hour Bike + 15 Min Run. March 16, 2019. ~Mind over Body~

BRICK 4 hours holding 200 Watts + 15 min Run off bike A brick workout is any workout that combines swimming, biking and/or running into a single session. The most common example is the bike to run brick, where you go for a run immediately after finishing a bike ride. Today I pushed myself above my physical limits. Today my mind won … Continue reading 4 Hour Bike + 15 Min Run. March 16, 2019. ~Mind over Body~

3 hr Bike + 20 min Run. March 15, 2019 ~God’s Mode~

SATURDAY and it means one thing to me - #paintrain in my basement is waiting on me to take me into the magic world of pain. This time I’ve come prepared. I learned my lessons last week and made the adjustments. It all payed off! Good job Sasha!

Post-Exercise Fueling

The race is over. You've given all you had. What's next? Recovery. Proper post-exercise nutrition as much important as the previous stages. Learn about how to maximize your recovery through the lenses of sports nutrition.

Toronto ZOO in Winter

Since the childhood I've always  loved going to the zoo with my parents. Luckily for me, I live 15 minuted drive from Toronto Zoo. I realize that it's a winter time here, therefore I won't get to see much, however I'll give it a shot and take the most of it. Not too many cars on … Continue reading Toronto ZOO in Winter

IRONMAN 70.3 Marbella, Spain. March 2, 2019 ~Strong like a BULL~

SATURDAY and it means one thing to me - #paintrain in my basement is waiting on me to take me into the magic world of pain. This time I’ve come prepared. I learned my lessons last week and made the adjustments. It all payed off! Good job Sasha!