Time-Restricted Eating

Obesity is a huge deal in US and many other developed countries. People are obsessed with the quality and quantity of food they eat, without  monitoring their schedule of food intake. Lately, I've been hearing a lot about Time-Restricted Eating and Intermittent Fasting as it gains popularity around North America. Different "health guru" bring up … Continue reading Time-Restricted Eating

Food Order or how to loose weight without exercise and diets

Modern "trendy" diets, aka Keto, Paleo, Carnivor, Vegan etc., made us perceive carbohydrates as evil. There are so many things that impact the way our bodies absorb and process foods. Every person is unique, with his set of hormones, digestive microflora, physical and mental stress loads etc... When it comes to developing a healthy individual … Continue reading Food Order or how to loose weight without exercise and diets

Rescue Box

Fever; Feeling feverish/chills; Cough; Sore throat; Headache; Muscle and body aches. Those are the Flu symptoms. Easy to recognize and not hard to cure. Take some pills, hot tea and extended bed time will do the trick. Trouble concentrating, remembering details, and making decisions; Feelings of guilt, worthlessness, and helplessness; Pessimism and hopelessness; Insomnia, early-morning … Continue reading Rescue Box

IELT Preparation Guide & Tips

Пост о моей подготовке к IELTS (International English Language Testing System). Задача этого поста - поделится своим опытом, предоставить информацию и практические подходы я использовал во время своей подготовки к сдаче теста. Целевая аудитория - руско-говорящий студент Степан Терещук, мой брат. Что бы ты не делал, на что бы ты не подписывался, ты должен ответить … Continue reading IELT Preparation Guide & Tips